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Components
Metcon
Settings
Location
(All)
Condition One CrossFit
Program
Community Class
CrossFit
Date
WOD
7/25/18 - Condition One CrossFit
Class
(All)
Masters
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (13/23)
WOD
7/25/18
400m run
3 rounds
16 step ups
12 strict press
1:00 arm circles
8 pull aparts
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Min
20 Alternating Pistols
10 HSPU
2 Muscle Up (bar or ring)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 25, 2018
Male Athletes
1
michael
wacker
6:00 PM CrossFit
4 + 20
2
Charlie
Counts
Masters
7 + 4
3
Brian
Witt
9:00 AM CrossFit
7 + 0
3
Gerry
Counts
Masters
7 + 0
3
Kevin
Hedges
Masters
7 + 0
4
Brody
Denbow
7:00 PM CrossFit
6 + 13
5
Craig
Binsbacher
7:00 PM CrossFit
6 + 7
6
Danny
Williams
7:00 PM CrossFit
5 + 25
7
Parker
Montee
5:00 PM CrossFit
4 + 30
8
Keegan
Sewell
6:00 PM CrossFit
4 + 24
9
Alexi
Huitt
9:00 AM CrossFit
4 + 20
rx everything except mu
10
Alik
Callahan
6:00 PM CrossFit
4 + 7
11
Doug
Briggs
7:00 PM CrossFit
4 + 3
Female Athletes
1
Charleigh
Sewell
6:00 PM CrossFit
11 + 30
2
Zoey
Stroup
6:00 PM CrossFit
10 + 30
3
Heather
Sluis
6:00 PM CrossFit
8 + 0
3
Heidi
Binsbacher
7:00 PM CrossFit
8 + 0
4
Jessica
Stroup
6:00 PM CrossFit
7 + 30
5
Pam
Richards
Masters
7 + 9
6
Kathleen
Stuart
9:00 AM CrossFit
7 + 7
7
Jannel
Boast
Masters
6 + 20
7
Jennifer
Helmig
5:00 PM CrossFit
6 + 20
8
Debbie
Coleman
Masters
6 + 12
9
Natalie
Counts
5:00 PM CrossFit
6 + 0
10
Maria
Counts
5:00 PM CrossFit
5 + 30
11
Karrie
Denbow
7:00 PM CrossFit
5 + 25
11
Kristi
Hines
6:00 PM CrossFit
5 + 25
12
Amber
Miller
5:00 PM CrossFit
5 + 17
12
Jessica
Schoenhoff
Masters
5 + 17
13
Tricia
Blankenship
Masters
5 + 16
rx everything but muscle ups
14
Private
9:00 AM CrossFit
5 + 12
15
Kim
Saling
5:00 PM CrossFit
4 + 30
16
JENNIFER
LOWE
5:00 PM CrossFit
4 + 25
bar push ups
17
Megan
Emmi
7:00 PM CrossFit
4 + 13
18
Lauren
Rogers
5:00 PM CrossFit
4 + 6
HSPU
19
kaleena
weeks
5:00 PM CrossFit
3 + 6
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