Whiteboard: 
Tuesday, July 25, 2017
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Men's Weighted Pull-ups
Lee Nix
07/17/2014
3 x 3 @ 35 lbs
Ben Skinner
07/25/2017
3 x 3 @ 15 lbs
Women's Weighted Pull-ups
No female leaders to show...
Male Athletes
1
Michael
Thurber
8:30 AM WOD (Daycare)
3 x 3 @ 55 lbs
2
Jeremy
Mussemann
8:30 AM WOD (Daycare)
3 x 3 @ 25 lbs
2
Niraj
Suresh
5:30 AM WOD
3 x 3 @ 25 lbs
25,20,10
3
Ben
Skinner
5:30 AM WOD
3 x 3 @ 15 lbs
4
Tyler
Swapp
8:30 AM WOD (Daycare)
3 x 3 @ 10 lbs
1st body 2nd 5# 3rd 10# Strict
Female Athletes
1
Callie
Saiz
7:00 PM WOD
3 x 3 @ 0 lbs
1
Lexi
Graziani
8:30 AM WOD (Daycare)
3 x 3 @ 0 lbs
1
Monica
Spencer
5:00 PM WOD
3 x 3 @ 0 lbs
slow ring rows
1
Vanessa
Baldwin
5:00 PM WOD
0 x 0 @ 0 lbs
kipping pull ups and negative pull ups
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