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Metcon

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WOD

7/25/2017

Metcon (No Measure)

4 rd tabata:

goat movement
medball situps
bicycle crunches

Metcon (Time)

Complete the following for time:

200 m run
500 m row
20 KB swings (35/26)(53/44)(70/53)
20 Wall balls
20 overhead plated lunges (25/15)(35/25)(45/35)
400 m run
20 overhead plated lunges
20 wall balls
20 kb swings
500 m row
200 m run

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 25, 2017

Male Athletes

1

Wendell
Webber

9:00 AM CrossFit

13:52

2

Gabe
Chase

5:30 PM CrossFit

14:12

3

Sean
Clayton

9:00 AM CrossFit

14:46

3

Tony
Silverio

5:30 AM CrossFit

14:46

4

Steve
Cicalese

3:30 PM Crossfit

15:40

5

Michael
Pitruzzello

5:30 PM CrossFit

16:24

6

Chris
Mada

5:30 PM CrossFit

18:15

7

Private

5:30 AM CrossFit

14:29

8

Rudy
Matta

3:30 PM Crossfit

15:28

9

Bill
Johnson

4:30 PM CrossFit

16:10

10

Morgan
White

3:30 PM Crossfit

16:49

45lb OHL

11

Dave
Avery

5:30 PM CrossFit

17:11

12

dillon
selfors

5:30 PM CrossFit

12:00

L1

13

conor
selfors

5:30 PM CrossFit

13:50

L1

14

Tyler
Boes

5:30 PM CrossFit

13:53

L1

15

Rob
Artus

5:30 PM CrossFit

16:00

16

Frank
Chan

5:30 AM CrossFit

16:16

L1

17

James
Wade

5:30 PM CrossFit

16:50

L1

18

Berry
Cox

5:30 AM CrossFit

17:01

L1

19

Shawn
Maguire

9:00 AM CrossFit

17:22

L1

20

Justin
Boes

5:30 PM CrossFit

0:00

AWESOME

Female Athletes

1

Liz
Lynde

5:30 PM CrossFit

13:49

2

Kerry
Stephenson

9:00 AM CrossFit

17:01

WHOOP!!!

3

Casey
OBrien

3:30 PM Crossfit

14:27

4

Alisha
watrous

5:30 AM CrossFit

14:39

44KB

5

Emmery
Bates

4:30 PM CrossFit

15:14

6

Arielle
DeLaura

5:30 AM CrossFit

16:12

7

Lindsey
Fahys

3:30 PM Crossfit

16:20

8

Jennifer
Freund

4:30 PM CrossFit

16:50

9

Heather
Chase

5:30 PM CrossFit

18:13

10

Michelle
Michaud

5:30 PM CrossFit

18:20

11

Casey
Sullivan

5:30 PM CrossFit

13:59

L1

12

Gina
Stewart

5:30 AM CrossFit

15:44

L1

13

Vanessa
Vitale

4:30 PM CrossFit

15:48

L1

14

Pamelia
Parker

3:30 PM Crossfit

15:55

15

Liz
Mallory

9:00 AM CrossFit

16:26

L1

16

Taylor
Lane

9:00 AM CrossFit

16:48

RX other than 15 plate

17

Private

5:30 AM CrossFit

17:07

18

Hilary
Sullivan

5:30 PM CrossFit

17:08

L1

19

Louise
Fahys

3:30 PM Crossfit

18:00

20

Marie
Murphy

9:00 AM CrossFit

18:17

L1

21

Suzanne
White

9:00 AM CrossFit

18:42

10 lb plate 18 kb 8 wb

22

Emily
Archer

9:00 AM CrossFit

18:56

L1

23

Private

3:30 PM Crossfit

19:33

24

Laura
Crookston

6:30 PM CrossFit

21:31

26 # kb, 15 # plate, green med ball (10 #??)

25

Sozan
Iftikhar

4:30 PM CrossFit

22:00

L1

26

Abby
Stivers

4:30 PM CrossFit

0:00

AWESOME!

26

Dana
Stivers

4:30 PM CrossFit

0:00

300 Workout