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Tuesday, July 25, 2017
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Men's Aerobic Capacity 7.25.17
Dustin Moore
10/17/2017
4 + 11
JT Launius
07/25/2017
4 + 0
Rick Pavick
07/25/2017
3 + 10
Women's Aerobic Capacity 7.25.17
Stacy Yates
07/25/2017
3 + 10
Whitney Goodson
07/25/2017
3 + 10
Nicole Pavick
07/25/2017
3 + 10
Male Athletes
1
Carter
Whiteside
5:30 PM CrossFit
4 + 0
PU/t2b, 4+100m
1
Clay
Busby
5:30 PM CrossFit
4 + 0
Ring Pulls, Knee-Ups
1
JT
Launius
5:30 AM CrossFit
4 + 0
C2Bs +200m run never hit failure. not fast enough
2
Joel
Webb
4:30 PM CrossFit
3 + 11
3
Cameron
Hunt
4:30 PM CrossFit
3 + 10
Jumping PU and Knee Ups 😉
3
Cole
Harris
5:30 PM CrossFit
3 + 10
pullups +kneeups
3
Josh
Stevens
4:30 PM CrossFit
3 + 10
3
justin
Mansfield
4:30 PM CrossFit
3 + 10
+ half round run
3
Kaleb
Bounds
5:30 PM CrossFit
3 + 10
3
Rick
Pavick
5:30 PM CrossFit
3 + 10
+200M
4
Allan
Mayorga
5:30 PM CrossFit
3 + 0
ring rows & toes to wall
4
Bart
Spivey
5:30 AM CrossFit
3 + 0
PU and t2b
4
Blane
Graves
4:30 PM CrossFit
3 + 0
Butterfly PU, T2B
4
Ernie
Cochran
4:30 PM CrossFit
3 + 0
Jump PU and knee ups
4
Joe
Dowd
5:30 PM CrossFit
3 + 0
jpu ku
4
Justin
Hignight
8:30 AM CrossFit
3 + 0
never stopped moving
4
Matt
Caler
4:30 PM CrossFit
3 + 0
+100m; pull-ups; knee-ups
4
Ryan
Lawing
4:30 PM CrossFit
3 + 0
pullups, t2b, row 250m
4
Scott
Walters
  Open Gym lunch
3 + 0
never stopped moving - jumping pull-ups & knee-ups
4
Tyler
Snell
4:30 PM CrossFit
3 + 0
PUs and T2B
5
Clayton
Paslay
5:30 AM CrossFit
3 + 10
6
Joe
Andrews
5:30 AM CrossFit
3 + 1
only 15 t2b
6
Private
 
8:30 AM CrossFit
3 + 1
7
Travis
Fenix
6:30 AM CrossFit
3 + 0
plus 200 m run. Only 9 T2B in the 3rd round.
8
Brady
Lawing
4:30 PM CrossFit
2 + 6
9
Jesus
Estrada
8:30 AM CrossFit
2 + 1
10
Reggie
Goins
5:30 PM CrossFit
2 + 0
3 mile buy in broke second round T2B
Female Athletes
1
Betsy
Sanz
6:30 AM CrossFit
3 + 10
racked barbell, knee ups, ended w/ 150m run
1
Monica
Robertson
5:30 PM CrossFit
3 + 10
1
Nicole
Pavick
5:30 PM CrossFit
3 + 10
plus 200 m run
1
Stacy
Yates
6:30 AM CrossFit
3 + 10
jumping pu, knee ups,
1
Whitney
Goodson
5:30 PM CrossFit
3 + 10
2
Kristy
Day
8:30 AM CrossFit
3 + 1
3
alyssa
jackson
4:30 PM CrossFit
3 + 0
pull ups & T2BS
3
Kassandra
Vandever
5:30 PM CrossFit
3 + 0
3
Lindsey
Jackson
4:30 PM CrossFit
3 + 0
Jumping pull ups and toes to ball
3
Sonja
Hubbard
6:30 AM CrossFit
3 + 0
jumping PU & t2b and 1-100 mtr lap
3
Whitney
Fuqua
6:30 AM CrossFit
3 + 0
jumping
4
Ayla
Stevens
5:30 PM CrossFit
2 + 19
Jumping PU, Knee ups. 1st time ever to not stop during a WOD.... ...
5
Frankie
Rader
5:30 PM CrossFit
2 + 18
6
Melissa
Engledowl
6:30 AM CrossFit
2 + 10
racked barbell,knee up end 100 m run
6
Sylwia
Karpinski
4:30 PM CrossFit
2 + 10
6
Tanya
Dunlap
5:30 AM CrossFit
2 + 10
My run counts to me. !!!
7
Tina
Hignight
5:30 PM CrossFit
2 + 0
8
Annette
Bassett
5:30 PM CrossFit
3 + 10
8
jennifer
harrison
5:30 PM CrossFit
3 + 10
9
Leann
Byrd
5:30 AM CrossFit
3 + 0
rr with bent knees, knees to elbows
10
Natalie
Estrada
5:30 AM CrossFit
2 + 0
1 lap rnd 3
11
Ayla
Stevens
Open Gym Evening
0 + 0
Back rehab.
11
Whitney
Goodson
Open Gym Evening
0 + 0
EMOM Power Cleans 95# 10:00
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