Whiteboard: 
Tuesday, July 25, 2017
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Men's Manion
Matthew Hehn
07/25/2017
23:45
Lukas Cassick
07/25/2017
29:10
Louis Vidal
07/25/2017
33:17
Women's Manion
Jennifer Giraudin
07/25/2017
35:00
Male Athletes
1
Matthew
Hehn
6:00 PM WOD
23:45
2
Lukas
Cassick
7:00 PM WOD
29:10
Gluteus maximus !!!
3
Jacob
Morley
5:30 AM WOD
30:15
off the floor, squat inside.
4
Chris
Deso
6:00 PM WOD
31:42
5
Louis
Vidal
5:00 PM WOD
33:17
#185 unbroken
6
Gaurav
Upadhyay
5:30 AM WOD
35:12
Too much rest, outside- from the rig
7
Josh
Heller
3:30 PM WOD
44:25
way over timecap but Hero WODs deserve to be finished!!
8
Collin
Malatesta
7:00 PM WOD
20:50
65 lbs 200m
9
Bhagavan N ...
Chava
6:00 PM WOD
22:41
sc2,75lb
10
Swapnil
Chawande
6:00 PM WOD
23:40
sc2
11
Raj
Allala
6:00 PM WOD
23:48
sc2, 65lb
12
Ray
Kim
7:00 PM WOD
24:54
Scaled: 200m run, 15 reps BS 75# bar
13
Kevin
Symons
7:00 PM WOD
26:34
65 lbs 200m
14
Brian
Amend
8:00 AM WOD
26:35
Sc1 from rack
15
Miguel
Porter
5:00 PM WOD
26:41
75 lbs; should've gone heavier
16
Amir
Evan
6:00 PM WOD
27:43
Scale I 21/115
17
Rick
Morales
6:00 PM WOD
28:22
18
Rey
Caban
6:00 PM WOD
28:40
sc 2 75lbs
19
Juan
Jimenez
5:30 AM WOD
29:12
Sc1 sore legs
20
Sam
Pellino
5:00 PM WOD
30:16
sc1 (21 reps @ 115#, 400m)
21
Andrew
McCarthy
6:30 AM WOD
31:15
rx reps, 75#
22
Siva
Mandava
6:00 PM WOD
33:38
Sc2 with 400m run (unbroken)
23
Chris
Williams
8:00 AM WOD
33:41
scale 1 (21x115#)
24
Peter
Gannon
5:00 PM WOD
34:31
Scale 1
25
Mario
Nigro
6:00 PM WOD
35:00
Scale 1 115#, 5 rds + 200m
25
Patrick
Regan
12:00 PM WOD
35:00
5 full + 400 mtrs @ 95 lbs.
26
Shaaf
Syed
3:30 PM WOD
36:00
6 rounds Rx
27
Will
Cardona
6:00 PM WOD
36:10
135lb 21 reps one round 29
28
Tim
Gicewicz
12:00 PM WOD
36:16
115#
29
Jonathan
Goldstein
5:00 PM WOD
37:57
Female Athletes
1
Jennifer
Giraudin
3:30 PM WOD
35:00
hit time cap
2
Sarah
Baire
12:00 PM WOD
36:08
3
Amanda
Schermerhorn
6:00 PM WOD
19:50
75#, outside- 5 rounds, back killing me
4
Helena
Pederson
7:00 PM WOD
21:09
Sc2 with 55lbs
5
Nancy
Ozmon
6:00 PM WOD
26:18
Scaled. 200m run, 65# back squat, 7 rounds
6
Nicole
Hume
8:00 AM WOD
26:25
Scale 1, 45# OUTSIDE
7
Barbara
Iovinella
5:00 PM WOD
26:38
sc2 55 lbs 200 m 7 times.. bad ass...
8
Sarah
Hume
8:00 AM WOD
26:45
Scale 1 #45 completed outside
9
Caitlin
Corbett
8:00 AM WOD
27:57
45# 21 reps, 400m
10
Janet
Shaughnessy
3:30 PM WOD
28:09
Scale 2 Back sq 35#
11
Anne
Hay
6:30 AM WOD
30:15
400m run 7 x's, 45 backsquats lbs, 15 x's for 7 rounds.
12
Laura
Gallery
5:30 AM WOD
30:19
Scale 1, 55# from the rig
13
Hanqing(Ha ...
Gong
7:00 PM WOD
31:15
knee problem, 95*5 rounds
14
Mary
Pat Van Etten
6:00 PM WOD
32:03
full count, light 35#, shoulder sore from drive
15
Teresa
Dobson
3:30 PM WOD
33:42
Scale 1
16
Jillienne
Krause
6:00 PM WOD
34:40
21 - 70# bs 7 rounds
17
Taylor
Cardona
6:00 PM WOD
34:45
400m, 21 reps at 55lbs
18
Lauren
Gannon
9:00 AM WOD
34:53
21 reps 65#, 400m
19
Christina
Pierotti
12:00 PM WOD
35:00
5 rounds + 400m run; scale 1, 75# first 3 rds then 65#
20
Stacey
Lieckfeldt
5:00 PM WOD
0:00
11:13 got 3 rds b4 bodypump, 29 reps BS @ 85#, 200m run
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