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Components
Bulgarian split squats
Front rack kettlebell ...
200724
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 200724 - EGO CrossFit
Class
(All)
06:30
WOD
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18 - 24
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65+
Count (M/F):
0 (0/0)
WOD
Fredag 200724
Weightlifting
A2: Bulgarian split squats (3 sets x 8 reps/leg)
A2: Front rack kettlebell walk (3 sets x 30 m)
Metcon
B: 200724 (4 Rounds for reps)
4 Rounds of:
AMRAP x 3 min:
35 Double-Unders
5 Lateral Dumbbell Burpees
Max alt. One-arm Devil’s Press
Rest 2 min
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Whiteboard:
Friday, 2020, July 24
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