Whiteboard: 
Friday, July 24, 2020
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Men's Jack
Cody Nissen
09/27/2019
10 + 13
Private
07/24/2020
10 + 10
Zeke Burger
07/24/2020
10 + 3
Women's Jack
Katie DeLong
07/24/2020
11 + 18
Randi Tucker
07/24/2020
9 + 0
Amanda Graddy
09/27/2019
8 + 10
Male Athletes
1
Private
 
900 AM CrossFit
10 + 10
2
Zeke
Burger
900 AM CrossFit
10 + 3
3
Jeff
Moore
530 AM CrossFit
7 + 0
4
Vince
Dickey
530 AM CrossFit
6 + 10
Female Athletes
1
Katie
DeLong
900 AM CrossFit
11 + 18
Lucas 9 rds
2
Randi
Tucker
900 AM CrossFit
9 + 0
3
Private
 
900 AM CrossFit
7 + 18
4
Danielle
Miller
530 AM CrossFit
12 + 3
DB(25#) KB(35#) 24” BJ (lateral) BC 4 Mile run I may or may not h...
5
Ashley
Sokoloski
530 AM CrossFit
11 + 0
20# DB’s, 28# KB, step ups
6
Kristin
Wier
900 AM CrossFit
10 + 0
55#,35KB,24”box
7
Ashton
Smither
900 AM CrossFit
8 + 0
Push press 65 KB 35 Last few rounds steps up
8
Courtney
Lack
530 AM CrossFit
7 + 14
65#/35#/step ups
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