Whiteboard: 
Friday, July 24, 2020
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Men's Supinated Ring Pull
P C
09/29/2015
1 x 20
John Berra
09/29/2015
1 x 20
Steven Carney
03/26/2018
2 x 12
Women's Supinated Ring Pull
Rachael Cordero
03/26/2018
2 x 12
Amanda Huster
03/26/2018
2 x 12
Julie Ursul
03/26/2018
2 x 12
Male Athletes
1
Private
 
5:00 AM CrossFit
4 x 6
1
P
C
8:00 AM CrossFit
4 x 6
1
Ross
Bricklemyer
5:00 AM CrossFit
4 x 6
1
Terrence
Harris
9:00 AM CrossFit
4 x 6
1
Tyler
Rickard
6:00 AM CrossFit
4 x 6
Female Athletes
1
Babette
Kole
5:00 AM CrossFit
4 x 6
1
Rachel
Temple
9:00 AM CrossFit
4 x 6
1
Valerie
Bayes
5:00 PM CrossFit
4 x 6
Plank with box
2
Amber
Hatfield
6:00 AM CrossFit
4 x 6
2
Nikki
Baldwin
5:00 AM CrossFit
4 x 6
3
Marjorie
Keagy
5:00 AM CrossFit
4 x 2
Worked on it
4
Stacey
Sappington
5:00 AM CrossFit
4 x 0
Did work to activate my lats and back
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