Whiteboard: 
Wednesday, July 24, 2019
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Men's Bench EMOM
Nick Herbert
12/13/2019
1 x 4 @ 235 lbs
Lee Nix
12/13/2019
1 x 4 @ 175 lbs
Ben Skinner
09/12/2018
1 x 4 @ 165 lbs
Women's Bench EMOM
Chantal 🏋️‍♀️💃🏊‍♀️🚴‍♀️⛹️‍♀️😻🙈🙉🙊🙏🤟🤦 ...
07/24/2019
1 x 4 @ 85 lbs
Melanie Bloomfield
12/13/2019
1 x 4 @ 75 lbs
Alva Lopez
07/24/2019
1 x 4 @ 65 lbs
Male Athletes
1
Ben
Skinner
5:30 AM WOD
4 x 4 @ 185 lbs
4x165
1
Jeremiah
Thorne
5:30 AM WOD
3 x 4 @ 185 lbs
3-4 @ 155 2-4 @ 135
2
Brandon
Walters
5:30 AM WOD
8 x 4 @ 175 lbs
Female Athletes
1
Carrie
Rule
7:00 PM Open Gym/ WOD
8 x 4 @ 100 lbs
2
Chantal 🏋️‍ ...
Schmitz
8:30 AM WOD (Daycare)
1 x 4 @ 85 lbs
wowzers!!! :)
3
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
8 x 4 @ 75 lbs
Floor bench
4
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
8 x 4 @ 70 lbs
4
Melanie
Bloomfield
5:30 AM WOD
8 x 4 @ 70 lbs
5
Patti
Rowley
8:30 AM WOD (Daycare)
8 x 4 @ 65 lbs
5
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 4 @ 65 lbs
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