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Components
Metcon
Settings
Location
(All)
Hunters Creek CrossFit
Program
BUILD
CORE
CrossFit
HC ADAPTIVE
HC Compete.
KidFit (5-11 Year olds)
Nutrition Coaching
Open Gym
Date
WOD
Wednesday - Hunters Creek CrossFit
Class
(All)
6:15 AM Bootcamp
7:00 AM Bootcamp
5:30 PM Bootcamp
6:30 PM Bootcamp
7:00 PM Bootcamp
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Wednesday
Warm-up
2 ROUNDS
8 KB Sumo Deadlifts
8 Med. Ball Front Squats
:30 Bike
8 KB Upright Rows
8 Med. Ball Push Press to target
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 15 MINUTES
15 KB Sumo DL High Pulls
15/12 Cal Bike
15 Wall Ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 24, 2019
Male Athletes
Female Athletes
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