Whiteboard: 
Wednesday, July 24, 2019
Athletes: 
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Clean and Jerk
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Athletes
1
Derick
Brown
5:30 AM CrossFit
1 x 1 @ 155 lbs
75x3, 115, 135, 155... sore back
2
Daniel
Blomquist
5:30 PM Crossfit
2 x 1 @ 145 lbs
2
Kate
Williams
9:30 AM CrossFit
1 x 1 @ 145 lbs
3
kelli
bowler
9:30 AM CrossFit
1 x 1 @ 125 lbs
4
Jennifer
Murr
9:30 AM CrossFit
1 x 1 @ 120 lbs
5
Laura
Watson
5:30 PM Crossfit
4 x 1 @ 115 lbs
Worked on catch position
6
Tyler
Dinan
9:30 AM CrossFit
1 x 5 @ 105 lbs
1x5 @ 95
7
Mallary
Weimer
9:30 AM CrossFit
1 x 1 @ 100 lbs
8
alan
roe
5:30 AM CrossFit
3 x 5 @ 95 lbs
8
Melissa
Greene
5:30 AM CrossFit
1 x 3 @ 95 lbs
8
Melanie
Lenhart
9:30 AM CrossFit
1 x 2 @ 95 lbs
Blah
8
Marie
Lozier
5:30 AM CrossFit
1 x 1 @ 95 lbs
9
Ana
Catalan
9:30 AM CrossFit
2 x 4 @ 80 lbs
10
Kim
Grossarth
5:30 AM CrossFit
5 x 1 @ 75 lbs
10
Carrie
Free
9:30 AM CrossFit
4 x 1 @ 75 lbs
3:Clean/1:jerk complex;1x1@80#
10
Valerie
Christ
9:30 AM CrossFit
2 x 5 @ 75 lbs
11
Sara
Fratrik
5:30 PM Crossfit
1 x 8 @ 65 lbs
11
Jessica
Goss
9:30 AM CrossFit
1 x 3 @ 65 lbs
11
Yvonne
Goodie
5:30 PM Crossfit
1 x 3 @ 65 lbs
12
Joseph
Nickle
9:30 AM CrossFit
6 x 5 @ 55 lbs
2 sets 45, 2 sets 65, 2 sets 55
12
Constance
McMullen
9:30 AM CrossFit
1 x 2 @ 55 lbs
Sloppy
13
Madison
Reynolds
5:30 PM Crossfit
4 x 4 @ 45 lbs
13
Crystal
Nickle
9:30 AM CrossFit
3 x 5 @ 45 lbs
13
Laura
Gonzalez
5:30 AM CrossFit
3 x 5 @ 45 lbs
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