(15min)
In Week 1, work at 80% of your 1RM Snatch for 5x2.
Use a 3 second concentric to mid thigh.
In Week 2, apply target weight increase and complete 4x2.
In Week 3, apply target weight increase and complete 6x1.
In Week 4, apply target weight increase and complete 4x1.
Target 5kg (11#) increase / week if work sets are above 100kg (220#).
Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).

(15min)
Week 1: 4RM (Target approximately 80% of 1RM). Then decrease by 10% for Drop Sets 2x4.
Week 2: 3RM (Target a 5kg / 11# increase over week 1). Then decrease by 10% for Drop Set 1x3.
Week 3: 2RM (Target approximately 85% of 1RM). Then decrease by 10% for Drop Sets 2x2.
Week 4: 2RM (Target approximately 89% of 1RM). Then decrease by 10% for Drop Sets 2x2.

Compare to 12/21/17