3 Rounds:
10 Lunge Pass Through
:30 Passive Hang
:30 Handstand Hold

7 Sets of 1 Pause Overhead Squat:
Pause 1 - Quarter Squat
Pause 2 - Parallel
Pause 3 - Bottom of Squat
Pause 4 - Parallel
*3 sec in each position

Every 2min x 5
3 Position Snatch...
High Hang Squat Snatch +
Hang Squat Snatch +
Below the Knee Snatch

Choose a weight you can perform technically well without failing. Not building!

Every 2min x 5
3 Position Snatch...
High Hang Squat Snatch +
Hang Squat Snatch +
Below the Knee Snatch

Choose a weight you can perform technically well without failing. Not building!

Every 2min x 5
3 Position Snatch...
High Hang Squat Snatch +
Hang Squat Snatch +
Below the Knee Snatch

Choose a weight you can perform technically well without failing. Not building!

5 Rounds for time of: 
400m Run 
15 Overhead Squats, 95# / 65#