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Components

Metcon

Endurance 3.2

7 Min Amrap:
Agility Ladder
10 Push-ups

Metcon (AMRAP - Reps)

Tabata Abs (:20/:10)
10 Rounds
Sit-up
Hip-Raises

Metcon (Time)

Partner WOD:
6 RFT
400 m run
25 Wall Ball
21 KB Swings
12 Pull-up

Partners run together, break the work up anyway you choose

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 24, 2018

Male Athletes

Brian
Justusson

6:00PM Endurance

114 Reps

Stephen
LeBouef

6:00PM Endurance

104 Reps

Grant
Beavers

6:00PM Endurance

102 Reps

nathan
forshaw

6:00PM Endurance

100 Reps

Adam
Burkholder

6:00PM Endurance

98 Reps

Female Athletes

Allison
Justusson

6:00PM Endurance

86 Reps