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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Levo
Program
Endurance
WOD
Date
WOD
Endurance 3.2 - CrossFit Levo
Class
(All)
6:00PM Endurance
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
WOD
Endurance 3.2
7 Min Amrap:
Agility Ladder
10 Push-ups
Metcon (AMRAP - Reps)
Tabata Abs (:20/:10)
10 Rounds
Sit-up
Hip-Raises
Metcon (Time)
Partner WOD:
6 RFT
400 m run
25 Wall Ball
21 KB Swings
12 Pull-up
Partners run together, break the work up anyway you choose
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 24, 2018
Male Athletes
1
Brian
Justusson
6:00PM Endurance
114 Reps
2
Stephen
LeBouef
6:00PM Endurance
104 Reps
3
Grant
Beavers
6:00PM Endurance
102 Reps
4
nathan
forshaw
6:00PM Endurance
100 Reps
5
Adam
Burkholder
6:00PM Endurance
98 Reps
Female Athletes
1
Allison
Justusson
6:00PM Endurance
86 Reps
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