Whiteboard: 
Tuesday, July 24, 2018
Male Athletes
1
Allan
Fleck
3:30 PM CrossFit
15:36
2
Bill
Morrison
8:30 AM CrossFit
20:40
3
Tim
Sawyer
5:30 AM CrossFit
22:04
4
Andrew
Mathieson
4:30 PM CrossFit
24:30
5
jonathan
miles
3:30 PM CrossFit
25:55
6
Isaac
Mihailescu
4:30 PM CrossFit
27:16
7
Finn
Morrison
5:30 PM CrossFit
21:01
16lb ball, 35lb bell
8
Philip
Pina
5:30 AM CrossFit
22:10
toes to bar on floor on rig, 25# dumbell snatch
9
John
Piscatelli
3:30 PM CrossFit
22:13
10
Robert
Mawrey
CrossFit: 7:30 AM
22:26
(10x TTB rest knees) 20# WB, 50# dumbell
11
Thomas
Topham
3:30 PM CrossFit
23:24
12
Jeff
Tomchik
5:30 AM CrossFit
24:06
35T2B+rig, 14#, 35#
13
Austin
Jackson
8:30 AM CrossFit
25:30
40-30-20-10 reps for time of: Mat sit-ups Wall-ball shots, 20/14 ...
14
Dan
Patenaude
CrossFit: 7:30 AM
29:04
30 - modified -T-t-B 16# - WB 35# - Dumbell
15
Edward
Hunter
8:30 AM CrossFit
32:10
knees to elbow, 20lbs, 45lbs
Female Athletes
1
Amanda
McLaughlin
5:30 PM CrossFit
21:32
2
Terry
O'brien
3:30 PM CrossFit
23:27
3
Nicole
Stanley
5:30 AM CrossFit
25:42
Great 8:30!
4
Michelle
Hatch
5:30 AM CrossFit
27:30
5
Emily
Souza
CrossFit: 7:30 AM
19:10
GHD for TTB
6
Andrea
Butterworth
8:30 AM CrossFit
19:28
30lb DBS
7
Erin
Meagher
5:30 AM CrossFit
21:42
T2b &leg raises/14/35
8
alex
lowe
5:30 AM CrossFit
22:13
toes to bar on floor on rig, 15# dumbell snatch
9
Liz
Ouellette
4:30 PM CrossFit
22:40
10
Maria
Jones
5:30 AM CrossFit
22:49
Ground t2b, 12#, 20#
11
Christina
Sotiros
6:30 PM CrossFit
22:55
sweatfest
12
Kelly
Johnson
CrossFit: 7:30 AM
23:32
scaled 30/20/10/6 ttb, 14 lb wb, 25 lb db
13
paige
appelt
3:30 PM CrossFit
26:28
30# snatch
14
Shayna
Lopes
3:30 PM CrossFit
29:02
14#wb, 20# db🔥🤢😥
Powered By Wodify