Whiteboard: 
Monday, July 24, 2017
Male Athletes
1
Juan
Jimenez
5:00 PM WOD
6 + 13
2
Matthew
Hehn
6:00 PM WOD
6 + 12
3
Amir
Evan
6:00 PM WOD
6 + 10
4
Gaurav
Upadhyay
5:30 AM WOD
5 + 20
All strict hspu & l-sit pull ups
5
Asa
Stackel
7:00 PM WOD
5 + 10
6
Ed
Walsh
6:30 AM WOD
7 + 40
barbell pu pike box pushup 45 lb barbell good morning
7
Collin
Malatesta
7:00 PM WOD
7 + 10
20 lb dumbbells, 4 strict pull ups 6 barbell ups
8
Nate
Clark
7:00 PM WOD
7 + 4
7 kee-tuck pull ups, 25lb db presses, 45lb good morning
9
Christopher
Gabriels
12:00 PM WOD
6 + 19
10 strict pus 10 two ab mat hspus 20 hip extensions
10
Kevin
Symons
7:00 PM WOD
6 + 10
20 lb dumbbell push press barbell pull up
10
Rick
Morales
6:00 PM WOD
6 + 10
scale 1
11
Mark
Mossman
6:00 PM WOD
6 + 9
rx except 45lb good mornings
12
Louis
Vidal
5:00 PM WOD
6 + 6
strict pus strict hspu
13
Barry
Gray
5:00 PM WOD
6 + 0
13
Matthew
Tulio
7:00 PM WOD
6 + 0
barbell pullups, 30lb seated press, 45lb good mornings
14
Vince
DeMare
5:30 AM WOD
5 + 37
Scale 2
15
Siva
Mandava
6:00 PM WOD
5 + 13
scale1
16
Bill
Becker
3:30 PM WOD
5 + 10
3 rds of knee up pull ups rest 5x5 mixed w kips hspu to 2 mats 1 ...
16
Rey
Caban
6:00 PM WOD
5 + 10
sc 2 30 lb db
17
Pops (Dan)
Pelcher
3:30 PM WOD
5 + 0
Stsnding PU's 25 db sitting 45lb BB Good mornings
18
Alexander
Becher
6:00 PM WOD
4 + 32
All Rx except 2 rds. good morn.
19
Miguel
Porter
5:00 PM WOD
4 + 13
strict pull-ups; 2 ab mats; good mornings
20
Sam
Pellino
5:00 PM WOD
4 + 11
knee-tuck pu's, hspu w/ 1 ab mat, 45# gm
21
Ray
Kim
7:00 PM WOD
4 + 6
BB pullups, 20# DB press, 45# GM
22
Josh
Heller
3:30 PM WOD
4 + 2
Strict/kip pu's - hspu with mats- hip extensions
23
Seth
Cagle
6:00 PM WOD
4 + 0
some L-sit and knee tuck pu's. Some bar pull ups last round; lost...
Female Athletes
1
Caitlin
Corbett
8:00 AM WOD
9 + 5
5 barbell, 5 pike on box, 12 hip extension
2
Private
 
5:00 PM WOD
7 + 0
3
Janet
Shaughnessy
8:00 AM WOD
6 + 10
35 # GM scale 2 other sets
4
Barbara
Iovinella
5:00 PM WOD
6 + 3
35lbs bar 15 lbs dumbell
5
Sarah
Baire
12:00 PM WOD
5 + 9
5 strictPU,1ABM w 10#little plate
6
Nicole
Chiudina
6:00 PM WOD
5 + 7
7 strict pull ups, 7 khspu, 20 good mornings @ 35#
7
Marissa
Crary
5:00 PM WOD
5 + 1
Barbell pu DB press 15# GM 35#
8
Max
Sutfin
5:30 AM WOD
4 + 22
Started with GHD, barbell pull-ups, pike pushups
9
Teresa
Dobson
6:00 PM WOD
4 + 20
Sc 3, barbell pu, 20&25 seated dumb bells, 35lb good mornings
10
Taylor
Cardona
6:00 PM WOD
4 + 17
Barbell pu, 2 ab mats hspu, 25 lb good mornings
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