Whiteboard: 
Friday, July 24, 2015
Male Athletes
1
Brandon
Walters
Friday Evening WOD
14:48
Back-to-back smokers ... ugh
2
Patrick
Gonzales
Friday Evening WOD
17:13
3
Randy
Blount
5:30 AM WOD
18:58
4
Danny
Lopez
5:30 AM WOD
20:29
5
Jeremy
Mussemann
5:30 AM WOD
21:25
6
Derek
Wilcock
8:30 AM WOD (Daycare)
21:48
7
Scott
Nelson
5:30 AM WOD
22:15
8
Jon
Crismon
Friday Evening WOD
20:42
25# KB, 95# DL, knee bent ring rows, jumping pull-ups, orange ban...
9
Kayum
Garcia
5:30 AM WOD
21:09
95lbs dead lift
Female Athletes
1
Private
 
8:30 AM WOD (Daycare)
18:10
2
Candice
Woods
8:30 AM WOD (Daycare)
19:07
3
Ami
Bethea
8:30 AM WOD (Daycare)
23:20
4
Becky
Lavender
5:30 AM WOD
18:35
banded dips & pullups
5
Nikki
Slaugh💃🏻🌊🍩
8:30 AM WOD (Daycare)
19:31
thin purple band dips
6
Maralyn
Nava
5:30 AM WOD
20:10
dips on box
7
Amanda
Sparks
8:30 AM WOD (Daycare)
20:31
band dips
8
Heidi
Mussemann
5:30 AM WOD
21:25
banded dips
9
heather
park
8:30 AM WOD (Daycare)
23:00
cut all reps in half, did 200 instead of 400 runs
10
Alva
Lopez
8:30 AM WOD (Daycare)
23:08
step up box jump, 85# dead lift, 25# kettle bell, ring rows
11
Private
 
5:30 AM WOD
23:32
12
Jessica
Park
8:30 AM WOD (Daycare)
24:09
orange and purple p/up, blue banded dips
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