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Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
Put Your Back Into It - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Put Your Back Into It
Applied Strength
Metcon (No Measure)
Squats!
Tempo, Pause, Back Squat
30x1
5x8
into
Back Rack Lunges
5x8
Applied Strength
Metcon (No Measure)
Chipper
16 DB Cossack squats #35/#25
24 DB RDL #35/#25
36 Stepups #35/#25
48 Slam Balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 23, 2020
Male Athletes
Female Athletes
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