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Thursday, July 23, 2020
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Men's Shoulder Complex
John Berra
07/23/2020
2 x 9 @ 155 lbs
Tyler Rickard
07/23/2020
2 x 9 @ 135 lbs
David Fulkerson
07/23/2020
2 x 9 @ 115 lbs
Women's Shoulder Complex
Amanda Huster
07/23/2020
2 x 9 @ 95 lbs
Kelly Hodge
07/23/2020
2 x 9 @ 75 lbs
Brittany Counterman
07/23/2020
2 x 9 @ 75 lbs
Male Athletes
1
John
Berra
6:00 PM CrossFit
2 x 9 @ 155 lbs
2
Tyler
Rickard
5:00 AM CrossFit
2 x 9 @ 135 lbs
3
Augi
Orr
5:00 PM CrossFit
2 x 9 @ 115 lbs
3
David
Fulkerson
8:00 AM CrossFit
2 x 9 @ 115 lbs
3
Ross
Bricklemyer
5:00 AM CrossFit
2 x 9 @ 115 lbs
3
Tristan
Brown
6:00 PM CrossFit
2 x 9 @ 115 lbs
4
Kevin
Kenny
5:00 AM CrossFit
2 x 9 @ 105 lbs
105
5
Derrick
Sprague
5:00 AM CrossFit
2 x 9 @ 95 lbs
Working on technique
6
John
Marsh
5:00 PM CrossFit
2 x 9 @ 65 lbs
Female Athletes
1
Amanda
Huster
8:00 AM CrossFit
2 x 9 @ 95 lbs
2
Brittany
Counterman
9:00 AM CrossFit
2 x 9 @ 75 lbs
2
Kelly
Hodge
5:00 PM CrossFit
2 x 9 @ 75 lbs
3
Marjorie
Keagy
5:00 AM CrossFit
2 x 9 @ 45 lbs
3
Nikki
Baldwin
5:00 AM CrossFit
2 x 9 @ 45 lbs
4
Stacey
Sappington
5:00 AM CrossFit
2 x 9 @ 35 lbs
Working on having lats/back locked in. Working on form!
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