Whiteboard: 
Thursday, July 23, 2020
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Men's Dumbbell Flyes 
Michal Morelos
07/23/2020
1 x 15 @ 35 lbs
Bill Johnson
07/23/2020
1 x 12 @ 25 lbs
kevin korinek
07/23/2020
1 x 15 @ 20 lbs
Women's Dumbbell Flyes 
tracy may
07/23/2020
1 x 25 @ 20 lbs
Raine Corado
07/23/2020
1 x 20 @ 15 lbs
Texi Schaeffer
07/23/2020
1 x 9 @ 25 lbs
Male Athletes
1
Jeremy
Nix
CrossFit: 6:00 PM
3 x 15 @ 35 lbs
2 rds 0f 5 @ 50lb
1
Michal
Morelos
CrossFit: 8:30 AM
1 x 15 @ 35 lbs
2
Cameron
Reeves
CrossFit: 6:00 PM
4 x 12 @ 35 lbs
3
Bill
Johnson
CrossFit: 6:00 PM
1 x 12 @ 25 lbs
3
kevin
korinek
CrossFit: 5:30 AM
1 x 15 @ 20 lbs
10@15, 15@20
4
Chase
Young
CrossFit: 4:30 PM
4 x 8 @ 35 lbs
4
Seth
McClellan
CrossFit: 4:30 PM
4 x 8 @ 35 lbs
1 by 26 with 20 lbs
Female Athletes
1
tracy
may
CrossFit: 8:30 AM
1 x 25 @ 20 lbs
20,20,20,20
2
Raine
Corado
CrossFit: 6:00 PM
1 x 20 @ 15 lbs
3
Emily
Nix
CrossFit: 6:00 PM
5 x 15 @ 15 lbs
3
Texi
Schaeffer
CrossFit: 4:30 PM
1 x 9 @ 25 lbs
4
Emily
Hunt
CrossFit: 5:30 AM
5 x 20 @ 10 lbs
20/20/20/20/
4
Meg
Brown
CrossFit: 5:30 AM
5 x 20 @ 10 lbs
20/20/20/20/
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