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Components

Pull-ups

Weighted Pull-ups

Jaguar Warrior

Settings

WOD

Jaguar Warrior

Strength

Pull-ups (5-7 sets per level (15 MIN))

Weighted Pull-ups (5-7 sets of 2)

Workout of the Day

Jaguar Warrior (AMRAP - Rounds and Reps)

20 MIN AMRAP
5 Deadlifts Heavy (80+%)
10 Pullups (RX+CTB)
200m run
1:00 rest

Extra Work

Metcon (No Measure)

20-30 MIN ROWING
Every 5 Min:
10 Scap Pullups (slow)
10 Scap Pushups (slow)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 23, 2019

Athletes:

Leaderboard

Pull-ups
Mike Montgomery	12/09/2015	1 x 26

Athletes

1

Melanie
Lenhart

9:30 AM CrossFit

1 x 7

2

Laura
Watson

5:30 PM Crossfit

2 x 4

3 x 3

3

Mindy
Montgomery

9:30 AM CrossFit

1 x 6

4

Autumn
Greene

9:30 AM CrossFit

5 x 5

Ring rows

4

Crystal
Nickle

9:30 AM CrossFit

1 x 5

Negatives

4

Emily
Coggins

5:30 PM Crossfit

4 x 5

banded negatives

4

Yvonne
Goodie

5:30 PM Crossfit

1 x 5

assisted with band

5

Clare
Sautter

9:30 AM CrossFit

4 x 3

One plate - jump

5

Jennifer
Billingsley

5:30 PM Crossfit

3 x 3

Negatives

5

Joseph
Nickle

9:30 AM CrossFit

7 x 3

Negatives

5

Melanie
McMullen

5:30 PM Crossfit

3 x 3

5

Valerie
Christ

9:30 AM CrossFit

1 x 3

yellow

6

Laura
Gonzalez

5:30 AM CrossFit

5 x 2

Negatives

6

Paula
Hoak

5:30 AM CrossFit

5 x 2

Negatives

7

Carrie
Free

9:30 AM CrossFit

5 x 1

2 plates strict pull-up

8

Constance
McMullen

9:30 AM CrossFit

1 x 0