Whiteboard: 
Tuesday, July 23, 2019
Athletes: 
Expand...Leaderboard
Pull-ups
Mike Montgomery
12/09/2015
1 x 26
Athletes
1
Melanie
Lenhart
9:30 AM CrossFit
1 x 7
2
Laura
Watson
5:30 PM Crossfit
2 x 4
3 x 3
3
Mindy
Montgomery
9:30 AM CrossFit
1 x 6
4
Autumn
Greene
9:30 AM CrossFit
5 x 5
Ring rows
4
Crystal
Nickle
9:30 AM CrossFit
1 x 5
Negatives
4
Emily
Coggins
5:30 PM Crossfit
4 x 5
banded negatives
4
Yvonne
Goodie
5:30 PM Crossfit
1 x 5
assisted with band
5
Clare
Sautter
9:30 AM CrossFit
4 x 3
One plate - jump
5
Jennifer
Billingsley
5:30 PM Crossfit
3 x 3
Negatives
5
Joseph
Nickle
9:30 AM CrossFit
7 x 3
Negatives
5
Melanie
McMullen
5:30 PM Crossfit
3 x 3
5
Valerie
Christ
9:30 AM CrossFit
1 x 3
yellow
6
Laura
Gonzalez
5:30 AM CrossFit
5 x 2
Negatives
6
Paula
Hoak
5:30 AM CrossFit
5 x 2
Negatives
7
Carrie
Free
9:30 AM CrossFit
5 x 1
2 plates strict pull-up
8
Constance
McMullen
9:30 AM CrossFit
1 x 0
Powered By Wodify