Whiteboard: 
Tuesday, July 23, 2019
Clients: 
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Clean Ladder
Michael Robinson
07/23/2019
1 x 47 @ 155 lbs
Andy Wodtiger
07/23/2019
1 x 12 @ 225 lbs
Casey Craig
07/23/2019
1 x 10 @ 225 lbs
Clients
1
Michael
Keefer
5-7 AM Open Gym
1 x 48 @ 225 lbs
2
Collin
Kayser
5:30 PM WOD
1 x 41 @ 225 lbs
3
Lisa
Nair
9:30 AM WOD
1 x 106 @ 85 lbs
55-65-75-85
4
Michael
Robinson
3:30 PM WOD
1 x 47 @ 155 lbs
20,9,8,8
5
Andy
Wodtiger
4:30 PM WOD
1 x 12 @ 225 lbs
about 60 total reps
6
Casey
Craig
3:30 PM WOD
1 x 10 @ 225 lbs
6
Tony
Moul
3:30 PM WOD
1 x 10 @ 225 lbs
7
Melissa
Maurer
5:30 PM WOD
1 x 12 @ 155 lbs
105-20, 115-20, 135-20, 155-12
8
Bjoern
Bollmann
12:00 PM WOD
1 x 8 @ 225 lbs
25@165 /15@185/10@205
8
Paul
Vasend
5-7 AM Open Gym
1 x 8 @ 225 lbs
9
Amanda
Koonce
3:30 PM WOD
1 x 8 @ 155 lbs
12 @95, 10 @115, 8 @135, 8 @155
10
Peter
Kauss
6:30 PM WOD
1 x 5 @ 225 lbs
165 - 15, 185 - 10, 205 - 10, 225 - 5: 60 pts
11
Andy
Frank
12:00 PM WOD
1 x 8 @ 135 lbs
12
Dale
Mizer
5-7 AM Open Gym
1 x 6 @ 175 lbs
74 total 115,135,155,175
12
Kristopher
Elliott
3:30 PM WOD
1 x 6 @ 175 lbs
135- 16, 145- 11, 155- 10, 175- 6
13
Dave
sWolcott
9:30 AM WOD
1 x 4 @ 225 lbs
13
Sam
Weitnauer
6:30 PM WOD
1 x 4 @ 225 lbs
14
Jenni
Bollmann
12:00 PM WOD
2 x 6 @ 135 lbs
14
Veronica
Wilcox
12:00 PM WOD
1 x 6 @ 135 lbs
105 x 20 115 x 15 135 x 6
15
Nancy
Beltran
9:30 AM WOD
1 x 4 @ 135 lbs
55 reps
15
Tabitha
Dean
9:30 AM WOD
1 x 4 @ 135 lbs
48 points 4 attempts @ 155 and 4 attempts @ 145
16
Lindsey
Angell
5:30 PM WOD
1 x 4 @ 125 lbs
17
Private
 
9:30 AM WOD
1 x 5 @ 80 lbs
18
Conner
Winkler
9:30 AM WOD
1 x 2 @ 185 lbs
19
Olivia
Dias
5-7 AM Open Gym
1 x 2 @ 155 lbs
44 reps
20
Private
 
5-7 AM Open Gym
1 x 1 @ 205 lbs
21
Nikki
Nelson
12:00 PM WOD
1 x 1 @ 155 lbs
58. +7 reps at 145# bc I can't do math...
22
Kay
Metzger
9:30 AM WOD
1 x 1 @ 105 lbs
47 total points
23
Ona
Lisa Wolcott
9:30 AM WOD
1 x 1 @ 95 lbs
24
Kelly
Warburton
6:30 PM WOD
1 x 0 @ 95 lbs
75 -21, 95 - 11, 95-9, 95-6
24
Mike
McIntosh
6:30 PM WOD
1 x 62 @ 0 lbs
165x18, 185x18, 205x15, 225x11
24
Paul
Jones
4:30 PM WOD
1 x 46 @ 0 lbs
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