Whiteboard: 
Tuesday, July 23, 2019
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Men's Hot Sauce
Trenton Campbell
07/23/2019
68 Reps
Justin Stein
07/23/2019
59 Reps
Chris Seris
07/23/2019
44 Reps
Women's Hot Sauce
Casey Cromwell
07/23/2019
73 Reps
Teresa Koebbe
07/23/2019
32 Reps
Ninette Campbell
07/23/2019
25 Reps
Male Athletes
1
Trenton
Campbell
4:00 PM CrossFit
68 Reps
25,18,14,11
2
Justin
Stein
9:30 AM CrossFit
59 Reps
23; 13; 12; 11
3
Chris
Seris
6:30 PM CrossFit
44 Reps
10, 11, 14, 9
4
Jeremy
Chacon
9:30 AM CrossFit
34 Reps
bad idea
5
Kyle
Hardy
4:00 PM CrossFit
27 Reps
13,8,5,3 Stein is my hero!
6
Kyle
Schreiber
9:30 AM CrossFit
16 Reps
7
Travis
Kostello
12:00 PM CrossFit
49 Reps
75=12 95=12 105=13 115=12
8
Aaron
Emerson
12:00 PM CrossFit
30 Reps
50,60,70,80 dbsq
9
Brandon
Theisen
5:00 AM CrossFit
27 Reps
55,65,75,75
10
Bryan
Schell
6:30 PM CrossFit
26 Reps
75, 95, 115, 115
11
Jimmy
Moncheski
5:00 AM CrossFit
21 Reps
65,75,85,95lbs
12
Kyle
Nesselbush
5:15 PM CrossFit
18 Reps
65/85/95/105 OH squats
13
Gary
Hilligoss
5:00 AM CrossFit
0 Reps
Female Athletes
1
Casey
Cromwell
9:30 AM CrossFit
73 Reps
18, 18, 19, 18
2
Cynde
Harger
5:00 AM CrossFit
51 Reps
3
Teresa
Koebbe
9:30 AM CrossFit
32 Reps
4
Ninette
Campbell
4:00 PM CrossFit
25 Reps
Burpees and row day 2
5
Kaylee
Bonnett
6:30 PM CrossFit
53 Reps
45, 55, 65, 75lbs
6
Kelly
Johansen
12:00 PM CrossFit
31 Reps
35,45,55,65
7
Shannon
Moncheski
4:00 PM CrossFit
22 Reps
45,55,65,75
8
Lily
Schell
6:30 PM CrossFit
9 Reps
45 lbs.
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