Whiteboard: 
Tuesday, July 23, 2019
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Men's Split Jerk
DJ Ashby
07/23/2019
5 x 3 @ 205 lbs
Private
08/20/2019
5 x 3 @ 205 lbs
Alex Miller
08/20/2019
5 x 3 @ 185 lbs
Women's Split Jerk
Lourdes M. Loperena Vega
08/20/2019
5 x 3 @ 115 lbs
Surena King
12/09/2015
5 x 3 @ 95 lbs
Mary Predenkoski
08/20/2019
5 x 3 @ 95 lbs
Male Athletes
1
DJ
Ashby
CrossFit: 6:30 AM
5 x 3 @ 205 lbs
2
Private
 
Crossfit 5:30 a.m.
5 x 3 @ 185 lbs
2
Tom
Ruo
Crossfit 5:30 a.m.
5 x 3 @ 185 lbs
135-155-185
3
Curt
Island
Crossfit 4:15 p.m.
5 x 3 @ 165 lbs
ramp from 115
3
Russell
Allwein
CrossFit: 6:30 AM
5 x 3 @ 165 lbs
95, 115, 135, 145, 165
4
Kyle
Marsac
Crossfit 5:30 a.m.
5 x 3 @ 145 lbs
Shoulders sore could go heavier really focus on getting under the...
5
Ryan
Allwein
Crossfit 9:30 a.m.
5 x 3 @ 135 lbs
Form needs work
5
Tim
Creech
Crossfit 6:45p.m.
5 x 3 @ 135 lbs
6
John
Jacobs
CrossFit: 6:30 AM
5 x 3 @ 115 lbs
65,85,95,105,115
7
Chancellor
Thompson
Crossfit 3:00 p.m.
5 x 3 @ 105 lbs
7
Julian
Alford
Crossfit 5:30 p.m.
5 x 3 @ 105 lbs
85 - 105 + 5 lbs
7
Michael
Curley
Crossfit 4:15 p.m.
5 x 3 @ 105 lbs
75, 85, 95, 105,
8
Jason
Stagmer
Crossfit 4:15 p.m.
5 x 3 @ 95 lbs
8
Josh
Tornetta
Crossfit 6:45p.m.
5 x 3 @ 95 lbs
9
Kenneth
Kwok
Crossfit 4:15 p.m.
5 x 3 @ 75 lbs
10
jakish
Hirachan
Crossfit 6:45p.m.
2 x 3 @ 95 lbs
10
Jack
Jurgensen
Crossfit 5:30 a.m.
1 x 3 @ 185 lbs
Female Athletes
1
Preethy
Raman
Crossfit 9:30 a.m.
5 x 3 @ 85 lbs
1
Teneka
Dixon
Crossfit 5:30 p.m.
5 x 3 @ 85 lbs
Build up 55lbs to 85lbs
2
Jin
Tse
Crossfit 9:30 a.m.
5 x 3 @ 80 lbs
3
Bridget
Festa
Crossfit 9:30 a.m.
5 x 3 @ 75 lbs
55, 60, 65, 70, 75
3
Meghan
Harp
Crossfit 5:30 a.m.
5 x 3 @ 75 lbs
3
Surena
King
Crossfit 5:30 a.m.
5 x 3 @ 75 lbs
4
Michelle
Rosenfeld
Crossfit 9:30 a.m.
5 x 3 @ 70 lbs
5
Melissa
Holtmeyer
CrossFit: 6:30 AM
1 x 3 @ 85 lbs
Wobbly and not super strong yet; work on them
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