Whiteboard: 
Monday, July 23, 2018
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Men's Back Squat
Brandon Bonnes
07/23/2018
7 x 1 @ 500 lbs
Joe Smiley
06/04/2018
7 x 1 @ 370 lbs
David Kucera
07/23/2018
7 x 1 @ 325 lbs
Women's Back Squat
Tamara Taylor
07/23/2018
7 x 1 @ 400 lbs
Christien Cain
07/20/2018
7 x 1 @ 285 lbs
Amanda Kovalenko
01/31/2018
7 x 1 @ 215 lbs
Male Athletes
1
David
Kucera
5:30 PM CrossFit Level On...
7 x 1 @ 325 lbs
7-23-18
1
Rafael
Carvalho
5:30 PM CrossFit Level On...
7 x 1 @ 325 lbs
2
Paul
Koc
9:30 AM CrossFit Level On...
7 x 1 @ 315 lbs
3
Andre
Davis
12:30 PM CrossFit Level O...
7 x 1 @ 305 lbs
4
EJ
Bronwasser
6:30 PM CrossFit Level On...
7 x 1 @ 295 lbs
4
Filipe
Carvalho
5:30 PM CrossFit Level On...
7 x 1 @ 295 lbs
4
Jason
Bartels
7:30 PM CrossFit Level On...
7 x 1 @ 295 lbs
5
Matt
Lessman
5:30 PM CrossFit Level On...
7 x 1 @ 275 lbs
6
David
Champion
7:30 PM CrossFit Level On...
7 x 1 @ 265 lbs
7
Joseph
de Jesus
5:30 PM CrossFit Level On...
7 x 1 @ 245 lbs
8
Vicente
Paramo
5:30 PM CrossFit Level On...
7 x 1 @ 235 lbs
9
John
McKeague
6:15 AM CrossFit Level On...
7 x 1 @ 225 lbs
135,185,195,205,225
10
Joseph
Newton
7:30 AM CrossFit Level On...
7 x 1 @ 215 lbs
11
Gaurav
Gupta
5:30 PM CrossFit Level On...
7 x 1 @ 165 lbs
12
Philip
Wicyk
5:00 AM CrossFit Level On...
3 x 3 @ 185 lbs
12
Marco
Gomez
9:30 AM CrossFit Level On...
3 x 1 @ 335 lbs
12
Private
 
5:00 AM CrossFit Level On...
2 x 1 @ 205 lbs
12
Chris
Dunsmore
6 WEEK CHALLENGE: 6:15 AM
1 x 1 @ 285 lbs
12
Private
 
6:15 AM CrossFit Level On...
1 x 1 @ 215 lbs
12
Jason
Payne
5:00 AM CrossFit Level On...
1 x 1 @ 265 lbs
12
JW
Champion
7:30 PM CrossFit Level On...
1 x 1 @ 365 lbs
12
Rob
Harynuk
7:30 PM CrossFit Level On...
1 x 1 @ 265 lbs
Female Athletes
1
Tamara
Taylor
5:30 PM CrossFit Level On...
7 x 1 @ 400 lbs
2
Victoria
Wright
12:30 PM CrossFit Level O...
7 x 1 @ 215 lbs
3
Tiah
Ciganek
6 WEEK CHALLENGE: 6:15 AM
7 x 1 @ 185 lbs
4
Kalleigh
Gallelli
4:00 PM CrossFit Level On...
7 x 1 @ 175 lbs
4
Sommer
Muasher
6 WEEK CHALLENGE: 6:15 AM
7 x 1 @ 175 lbs
5
Katherine
Payne
7:30 PM CrossFit Level On...
7 x 1 @ 155 lbs
6
SARAH
SZYMANSKI
5:30 PM CrossFit Level On...
7 x 1 @ 145 lbs
6
Stacy
DiBernardo
6 WEEK CHALLENGE: 6:15 AM
7 x 1 @ 145 lbs
Felt good!
7
Mary
Solka
6:30 PM CrossFit Level On...
7 x 1 @ 140 lbs
8
Cheryl
Pastore
7:30 AM CrossFit Level On...
7 x 1 @ 125 lbs
8
Sunitha
Rajan
5:00 AM CrossFit Level On...
7 x 1 @ 125 lbs
back after a 3 week hiatus
9
Daisy
Dominguez
12:30 PM CrossFit Level O...
7 x 1 @ 115 lbs
10
Beth
Vlcek
12:30 PM CrossFit Level O...
7 x 1 @ 105 lbs
11
Kristi
Olson
5:30 PM CrossFit Level On...
7 x 1 @ 102.5 lbs
12
Kay
Mamo
12:30 PM CrossFit Level O...
7 x 1 @ 85 lbs
13
Kate
Kirstein
12:30 PM CrossFit Level O...
7 x 1 @ 58 lbs
14
Kirti
Maharwal
5:30 PM CrossFit Level On...
7 x 3 @ 45 lbs
15
lynda
povlick
5:00 AM CrossFit Level On...
2 x 1 @ 145 lbs
15
Adriana
Vizcaino
6:30 PM CrossFit Level On...
1 x 1 @ 175 lbs
15
Cathy
Pott
7:30 AM CrossFit Level On...
1 x 1 @ 84 lbs
15
Jillian
Smiley
9:30 AM CrossFit Level On...
1 x 1 @ 160 lbs
165lb wasnt low enough in my squat
15
Nicaela
Bungubung
5:00 AM CrossFit Level On...
1 x 1 @ 155 lbs
15
Private
 
5:00 AM CrossFit Level On...
1 x 1 @ 255 lbs
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