Whiteboard: 
Monday, July 23, 2018
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Men's Back Squat
Lance Paradis
09/08/2015
5 x 3 @ 315 lbs
Andy McCann
05/27/2015
5 x 3 @ 286 lbs
Blake Dailey
01/23/2018
5 x 3 @ 285 lbs
Women's Back Squat
Laura Wolf
01/23/2018
5 x 3 @ 195 lbs
Gabriella Arcuri
01/23/2018
5 x 3 @ 195 lbs
Jamie Armenta
07/23/2018
5 x 3 @ 195 lbs
Male Athletes
1
Justin
Dantin
7:00 PM
5 x 3 @ 275 lbs
2
Joe
Smith
8:15 AM
5 x 3 @ 245 lbs
2
Jonathan
Cruzado
8:15 AM
5 x 3 @ 245 lbs
3
Jason
Pruitt
6:00 PM
5 x 3 @ 215 lbs
4
Kyle
Wood
9:30 AM
5 x 3 @ 205 lbs
built 165, 185, 205 had to drop bar w/ 225
5
Alec
Davidson
8:15 AM
5 x 3 @ 185 lbs
5
Moises
Arroyo
5:15 AM
5 x 3 @ 185 lbs
6
Amol
Khotpal
7:00 PM
5 x 3 @ 135 lbs
7
Louis
Judge
8:00 PM
2 x 3 @ 245 lbs
185,215,215,245,245 failed 275 on second rep
7
Brad
Clayman
6:15 AM
1 x 3 @ 405 lbs
7
Damon
Wood
5:00 PM
1 x 3 @ 225 lbs
7
Eddy
Lowe
6:15 AM
1 x 3 @ 175 lbs
7
Gary
Peacock
6:15 AM
1 x 3 @ 225 lbs
7
Glenn
Miller
5:15 AM
1 x 3 @ 255 lbs
7
Jamey
Howard
4:00 PM
1 x 3 @ 265 lbs
185,205,225,245,265
7
Kevin
Hawlk
6:00 PM
1 x 3 @ 225 lbs
7
Mike
Graham
8:00 PM
1 x 3 @ 205 lbs
7
Nat
Parker
8:00 PM
1 x 3 @ 145 lbs
5 sets; start at 65# and increase by 10# each set
7
Patrick
Horgan
7:00 PM
1 x 3 @ 295 lbs
7
Pete
Sewczwicz
5:15 AM
1 x 3 @ 165 lbs
good to be finally back...gotta start somewhere
7
Ryan
Williams
6:00 PM
1 x 3 @ 215 lbs
7
Tim
Moy
8:15 AM
1 x 3 @ 275 lbs
185, 225, 245, 265, 275
7
Todd
Nixon
7:15 AM
1 x 3 @ 215 lbs
135, 165, 185, 205, 215
7
Wesley
Ellgass
4:00 PM
1 x 3 @ 275 lbs
7
Blake
Dailey
5:15 AM
1 x 1 @ 340 lbs
logging from Oly; did 3x275 today
Female Athletes
1
Jamie
Armenta
11:30 AM
5 x 3 @ 195 lbs
2
Haley
Topham
7:00 PM
5 x 3 @ 190 lbs
3
removeme
removeme
9:30 AM
5 x 3 @ 185 lbs
4
Private
 
4:00 PM
5 x 3 @ 175 lbs
5
Kristin
Fenstermaker
8:15 AM
5 x 3 @ 165 lbs
go heavier next time
6
Jenny
Ingram
4:00 PM
5 x 3 @ 125 lbs
6
Jordyn
Judge
7:00 PM
5 x 3 @ 125 lbs
6
Miya
heimlich
8:00 PM
5 x 3 @ 125 lbs
6
Private
 
6:00 PM
5 x 3 @ 125 lbs
7
Amy
Allen
9:30 AM
5 x 3 @ 115 lbs
7
Dani
Walsh
5:15 AM
5 x 3 @ 115 lbs
7
Rachael
Caccamo
8:00 PM
5 x 3 @ 115 lbs
Legs really sore. Go heavier next time
7
Vanessa
Martinez
9:30 AM
5 x 3 @ 115 lbs
8
Darlene
Park
8:15 AM
5 x 3 @ 95 lbs
8
Emily
Bardugon
6:00 PM
5 x 3 @ 95 lbs
9
Beverly
Foster
7:00 PM
5 x 3 @ 65 lbs
10
Lourdes
felix-aguilar
8:00 PM
10 x 3 @ 10 lbs
11
Deedee
Olaiz
8:00 PM
10 x 3 @ 0 lbs
11
Stacy
Walls
4:00 PM
5 x 3 @ 0 lbs
Migraine
11
Jodi
Goodwin
5:15 AM
3 x 3 @ 95 lbs
85, 90, 95, 95, 95
11
Kate
Beinke
5:15 AM
3 x 3 @ 155 lbs
11
Allison
DeGrave
6:00 PM
1 x 3 @ 175 lbs
ran out of time
11
Andrea
Maceri
11:30 AM
1 x 3 @ 130 lbs
85,105,105,130
11
Audrey
park
8:15 AM
1 x 3 @ 105 lbs
11
Gabriella
Arcuri
7:00 PM
1 x 3 @ 225 lbs
11
Laura
Wolf
5:00 PM
1 x 3 @ 225 lbs
11
Lauren
Powell
6:15 AM
1 x 3 @ 125 lbs
11
Meredith
Atwood
7:15 AM
1 x 3 @ 205 lbs
145, 175, 185, 195, 205
11
Nicole
Howard
4:00 PM
1 x 3 @ 180 lbs
115,135,155,165,180
11
Pam
York
10:30 AM
1 x 3 @ 170 lbs
85,115,135,155,170
11
removeme
removeme
10:30 AM
1 x 3 @ 150 lbs
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