Whiteboard: 
Thursday, July 23, 2015
Male Athletes
1
Brian
Purcell
5:15pm CrossFit
12:08
2
Deante
Moore
7:00pm CrossFit
13:01
3
Layton
Dale
7:30 am CrossFit
17:43
4
Hari
Kumaresan
5:00 am CrossFit
16:10
5
Will
Davis
7:00pm CrossFit
17:00
15k2e/15k290
6
Joel
Petrone
6:00 pm CrossFit
18:29
7
Dodd
Weyandt
7:30 am CrossFit
18:44
all rx except 15 lb push press (shoulder)
8
Private
 
5:15pm CrossFit
18:59
9
Michael
Negron
5:15pm CrossFit
19:00
jumping pu
10
JP
Perino
5:00 am CrossFit
21:03
row instead of run. 65lb press
Female Athletes
1
Abby
Barton
6:00 pm CrossFit
14:50
2
Ceci
Valadez
7:00pm CrossFit
15:22
3
Beth
Lee
5:00 am CrossFit
18:09
4
Lisa
Negron
5:15pm CrossFit
18:16
5
Stephanie
Carenza
5:00 am CrossFit
19:54
6
Trish
Holzman
6:00 pm CrossFit
15:50
sub 800m row for 800m run sub 100 SUs for bear crawl 8 T2B 7 K2E ...
7
Alicia
Jones
5:15pm CrossFit
16:15
8
Tammy
Carlat
6:00 pm CrossFit
16:43
knees to 90, jumping pull-ups, 45lbs
9
Summer
Dale
7:30 am CrossFit
16:45
Green band pu
10
MARGUERITE
ALBA
7:00pm CrossFit
18:36
11
Roxy
Felio
6:00 pm CrossFit
18:41
alt t2b with k20
12
Kayla
Duckett
6:00 pm CrossFit
20:31
Rowing Knee ups
13
Stacey
Davis
5:00 am CrossFit
20:53
Green band pull ups
14
Jessica
Robertson
6:00 pm CrossFit
22:02
jumping pull ups Knee ups 35lbs press
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