Show WOD in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Templum
Templum North
Program
CrossFit
Executive Fitness and Nutrition Evaluation
Executive Nutrition Evaluation and Scan
Fitness Bootcamp
Fitness Trainer 1 on 1 Sublease
Game Changers
Gen-C Fit
Masters 55+
Online Programming/Coaching
Shane Hamman Summer Seminar
Special Events
Templum North 24 Hour gym access
Yoga Drop In
Date
WOD
7/23/2015 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:30 am CrossFit
5:15pm CrossFit
6:00 pm CrossFit
7:00pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (10/14)
WOD
7/23/2015
Run, Pedal, and Crawl
Run 400 meters
Run 400 meters (backpedal)
Bear Crawl 100 yards
Metcon (Time)
For Time:
800 meter run
100 yd bear crawl
30 pull-ups
20 strict barbell presses 65/45#
15 T2B
500 meter row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 23, 2015
Male Athletes
1
Brian
Purcell
5:15pm CrossFit
12:08
2
Deante
Moore
7:00pm CrossFit
13:01
3
Layton
Dale
7:30 am CrossFit
17:43
4
Hari
Kumaresan
5:00 am CrossFit
16:10
5
Will
Davis
7:00pm CrossFit
17:00
15k2e/15k290
6
Joel
Petrone
6:00 pm CrossFit
18:29
7
Dodd
Weyandt
7:30 am CrossFit
18:44
all rx except 15 lb push press (shoulder)
8
Private
5:15pm CrossFit
18:59
9
Michael
Negron
5:15pm CrossFit
19:00
jumping pu
10
JP
Perino
5:00 am CrossFit
21:03
row instead of run. 65lb press
Female Athletes
1
Abby
Barton
6:00 pm CrossFit
14:50
2
Ceci
Valadez
7:00pm CrossFit
15:22
3
Beth
Lee
5:00 am CrossFit
18:09
4
Lisa
Negron
5:15pm CrossFit
18:16
5
Stephanie
Carenza
5:00 am CrossFit
19:54
6
Trish
Holzman
6:00 pm CrossFit
15:50
sub 800m row for 800m run sub 100 SUs for bear crawl 8 T2B 7 K2E ...
7
Alicia
Jones
5:15pm CrossFit
16:15
8
Tammy
Carlat
6:00 pm CrossFit
16:43
knees to 90, jumping pull-ups, 45lbs
9
Summer
Dale
7:30 am CrossFit
16:45
Green band pu
10
MARGUERITE
ALBA
7:00pm CrossFit
18:36
11
Roxy
Felio
6:00 pm CrossFit
18:41
alt t2b with k20
12
Kayla
Duckett
6:00 pm CrossFit
20:31
Rowing Knee ups
13
Stacey
Davis
5:00 am CrossFit
20:53
Green band pull ups
14
Jessica
Robertson
6:00 pm CrossFit
22:02
jumping pull ups Knee ups 35lbs press
Loading...
Powered By Wodify