Whiteboard: 
Thursday, July 22, 2021
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Men's DEFICIT DEADLIFTS (We ...
Zachary Berlin
07/22/2021
3 x 8 @ 275 lbs
John McKeague
07/22/2021
3 x 8 @ 205 lbs
Shanty Reddy M
07/22/2021
3 x 8 @ 185 lbs
Women's DEFICIT DEADLIFTS (We ...
Veronica Tellez
07/22/2021
3 x 8 @ 160 lbs
Rebecca Bramwell
07/22/2021
3 x 8 @ 135 lbs
Angela Lange
07/22/2021
3 x 8 @ 135 lbs
Male Clients
1
John
McKeague
In Person Class: 6:15 AM
3 x 8 @ 205 lbs
105 pc
2
Anthony
Atkins
In Person Class: 6:15 AM
3 x 6 @ 145 lbs
2
Joseph
de Jesus
In Person Class: 6:15 AM
3 x 6 @ 205 lbs
DL EB; 135#; 185#; 205# Power Snatch 15#; 35#; 45#; 65#
2
Mike
Ilic
In-Person WOD: 8:30 AM
3 x 6 @ 185 lbs
2
Private
 
In Person Class: 5:30 PM
2 x 7 @ 185 lbs
2
Private
 
In Person Class: 5:00 AM
1 x 8 @ 245 lbs
2
Jason
Payne
In Person Class: 5:00 AM
1 x 6 @ 245 lbs
8 reps @ 135/185/225
2
Liam
Burns
In Person Class: 6:15 AM
1 x 1 @ 175 lbs
Power Snatch
Female Clients
1
Veronica
Tellez
In Person Class: 6:45 PM
3 x 8 @ 160 lbs
135,145,160 85PC
2
Angela
Lange
In-Person WOD: 8:30 AM
3 x 8 @ 135 lbs
2
Rebecca
Bramwell
In-Person WOD: 8:30 AM
3 x 8 @ 135 lbs
Power cleans 95lbs
3
Private
 
In Person Class: 5:00 AM
3 x 8 @ 115 lbs
4
Elena
Burgess
In Person Class: 5:30 PM
3 x 8 @ 73 lbs
5
Private
 
In-Person WOD: 8:30 AM
3 x 8 @ 65 lbs
6
Manisha
Kapoor
In-Person WOD: 8:30 AM
3 x 8 @ 0 lbs
85
6
Julia
Bird
In Person Class: 5:00 AM
3 x 6 @ 215 lbs
25lb plate deficit
6
Private
 
In Person Class: 5:00 AM
1 x 8 @ 235 lbs
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