Show WOD in Full Screen
Auto Scroll Page
Components
Deadlift
200722
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 200722 - EGO CrossFit
Class
(All)
WOD
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Onsdag 200722
Weightlifting
A: Deadlift (4 sets x 6 reps @40X1)
Metcon
B: 200722 (AMRAP - Rounds and Reps)
AMRAP x 6 min:
12/9 cal Row
12 Wall ball shots
AMRAP x 6 min:
12/9 cal Assault bike
9 Pull-ups
AMRAP x 6 min:
6 längder Sled push
12 Kettlebell Swings
(4 personer per station A,B och C. Vila 3 min mellan. Rengör utrustningen i vilan)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 2020, July 22
Leaderboard
Men's Deadlift
No male leaders to show...
Women's Deadlift
No female leaders to show...
Male Athletes
Female Athletes
Loading...
Powered By Wodify