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Metcon
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Location
(All)
CrossFit Urban Jungle
Program
CrossFit
Date
WOD
WOD 22072020 - CrossFit Urban Jungle
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
WOD
WOD 22072020
AT HOME WORKOUT
1: Metcon (5 Rounds for reps)
"Minute to Win It"
5 Rounds:
1 Minute Max Burpees
1 Minute Max Kettlebell Swings 53/35lbs
1 Minute Sit-ups
1 Minute Rest
No Equipment
5 Rounds:
1:00 – Max Burpees
1:00 – Max Sit-ups
1:00 – Max Jumping Lunges
1:00 – Rest
2: Metcon (No Measure)
Extra Work
OTM x 10:
Odd – 4 Tempo Split Squats (left)
Even – 4 Tempo Split Squats (right)
*4 seconds down, regular speed up.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 22, 2020
Male Athletes
Female Athletes
1
Ann
Smith
5:00 PM CrossFit
369 Total Reps
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