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WOD 22072020

AT HOME WORKOUT

1: Metcon (5 Rounds for reps)

"Minute to Win It"
5 Rounds:
1 Minute Max Burpees
1 Minute Max Kettlebell Swings 53/35lbs
1 Minute Sit-ups
1 Minute Rest

No Equipment
5 Rounds:
1:00 – Max Burpees
1:00 – Max Sit-ups
1:00 – Max Jumping Lunges
1:00 – Rest

2: Metcon (No Measure)

Extra Work
OTM x 10:
Odd – 4 Tempo Split Squats (left)
Even – 4 Tempo Split Squats (right)
*4 seconds down, regular speed up.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 22, 2020

Male Athletes

Female Athletes

Ann
Smith

5:00 PM CrossFit

369 Total Reps