Whiteboard: 
Monday, July 22, 2019
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Men's Back/Front Squat Program
Private
07/22/2019
7 x 5 @ 195 lbs
Women's Back/Front Squat Program
Kristan Smith
07/22/2019
7 x 5 @ 125 lbs
Male Athletes
1
Private
 
CrossFit: 9:30 AM
7 x 5 @ 195 lbs
2
Chris
Hoff
CrossFit: 6:00 AM
2 x 5 @ 210 lbs
170 fs
2
Randy
Kilbourne
CrossFit: 12:00 PM
2 x 5 @ 310 lbs
250-290-310-310 FS: 195-230-245
Female Athletes
1
Kristan
Smith
CrossFit: 4:30 PM
7 x 5 @ 125 lbs
125 bs 115fs
2
Paula
Mamani
CrossFit: 6:30 PM
2 x 5 @ 140 lbs
BS 5@110 5@130 2x5@140 FS 5@95 5@110 5@115
2
Becki
Jacquay
CrossFit: 4:30 PM
1 x 10 @ 110 lbs
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