Whiteboard: 
Friday, July 22, 2016
Male Athletes
1
Ryan
Moody
8:30 AM WOD (Daycare)
16:48
Pre WOD: Powerlifting W31 D2 - Upper Body
2
Chris
Keator
5:30 AM WOD
13:36
bar mu
3
Ryan
Moody
Friday Evening WOD
12:56
Assault Bike for 2 minutes. Muscle UPs on rings. Kipping HSPU. (n...
4
Jeremy
Mussemann
Friday Evening WOD
13:55
Ring rows and dips
5
Ryan
Arnett
Friday Evening WOD
13:56
lets just say mu's were modified
6
Garrett
Blackwell
5:30 AM WOD
14:56
Scaled hspu
7
Ben
Skinner
5:30 AM WOD
16:20
Ring dips+ ring rows Hspu (2 ab mats)
8
Lee
Nix
5:30 AM WOD
17:57
strict pull ups instead of muscle ups
9
Derek
Wilcock
Friday Evening WOD
19:00
Wht band MU
10
Danny
Lopez
Friday Evening WOD
19:49
practiced mups
Female Athletes
1
Allie
Rowley
Friday Evening WOD
17:43
2
Aleesa
Wiltbank
5:30 AM WOD
13:51
3
Alva
Lopez
Friday Evening WOD
14:02
ring rows & dips from bench, pike hspu
4
Emilee
Olmstead
Friday Evening WOD
14:22
5
Megan
Kypke
Friday Evening WOD
14:23
band dips/ pike
6
Mindy
Holman
8:30 AM WOD (Daycare)
14:42
Modified mu and hspu
7
Stephanie
Nix
5:30 AM WOD
15:50
pike,ringrow dips
8
jennifer
Loya
5:30 AM WOD
18:00
9
Kim
Munger
5:30 AM WOD
18:30
10
Nikki
Slaugh💃🏻🌊🍩
8:30 AM WOD (Daycare)
19:57
banded BMU; Rx HSPU
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