Whiteboard: 
Wednesday, July 22, 2015
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Men's Back Squat
Eric Wrona
08/12/2015
5 x 5 @ 365 lbs
Nigel Smith
12/03/2019
5 x 5 @ 365 lbs
Dylan Tekell
05/04/2020
5 x 5 @ 315 lbs
Women's Back Squat
Shauna Cooper
06/29/2020
5 x 5 @ 215 lbs
April Gideon
06/29/2020
5 x 5 @ 205 lbs
Jessica McNeil
12/06/2016
5 x 5 @ 195 lbs
Male Athletes
1
Deante
Moore
5:00 pm CrossFit
5 x 5 @ 320 lbs
1
Eric
Wrona
5:00 am CrossFit
5 x 5 @ 320 lbs
2
Jeremy
Armstrong
6:00 am CrossFit
5 x 5 @ 300 lbs
3
David
Guerra
5:00 am CrossFit
5 x 5 @ 235 lbs
3
Greg
Briette
5:00 pm CrossFit
5 x 5 @ 235 lbs
4
Peter
Neang
5:00 pm CrossFit
5 x 5 @ 215 lbs
5
Brian
Purcell
5:00 pm CrossFit
5 x 5 @ 205 lbs
6
Nir
Nehory
5:00 pm CrossFit
5 x 5 @ 195 lbs
7
Michael
Negron
5:00 pm CrossFit
5 x 5 @ 190 lbs
8
Joel
Petrone
5:00 pm CrossFit
5 x 5 @ 180 lbs
9
Dave
Pribich
5:00 pm CrossFit
5 x 5 @ 175 lbs
10
Mark
Rosenzweig
7:30 am CrossFit
5 x 5 @ 170 lbs
11
Private
 
6:00 pm CrossFit
5 x 5 @ 155 lbs
11
steve
murray
6:00 am CrossFit
5 x 5 @ 155 lbs
12
KC
Cook
6:00 am CrossFit
5 x 5 @ 135 lbs
12
Layton
Dale
7:30 am CrossFit
5 x 5 @ 135 lbs
quads too tight
13
Zachary
Maytan
6:00 pm CrossFit
5 x 5 @ 115 lbs
Female Athletes
1
Trish
Holzman
6:00 pm CrossFit
5 x 5 @ 185 lbs
2
Ceci
Valadez
7:30 am CrossFit
5 x 5 @ 170 lbs
3
Abby
Barton
6:00 pm CrossFit
5 x 5 @ 155 lbs
decrease until form is better
4
Michelle
Purcell
6:00 am CrossFit
5 x 5 @ 150 lbs
5
Lisa
Negron
5:00 pm CrossFit
5 x 5 @ 145 lbs
6
Hannah
Dirickson
5:00 pm CrossFit
5 x 5 @ 135 lbs
7
Karen
Offutt
6:00 am CrossFit
5 x 5 @ 115 lbs
7
Veranika
Newcomb
5:00 pm CrossFit
5 x 5 @ 115 lbs
8
Alicia
Jones
5:00 pm CrossFit
5 x 5 @ 95 lbs
8
Rachel
McGregor
5:00 pm CrossFit
5 x 5 @ 95 lbs
9
Sarah
Murray
6:00 am CrossFit
5 x 5 @ 80 lbs
10
Susan
Jost
5:00 am CrossFit
5 x 5 @ 75 lbs
11
Summer
Dale
7:30 am CrossFit
1 x 5 @ 70 lbs
All sets at 65 lbs. Last set at 70 lbs.
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