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Wednesday, July 21, 2021
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Men's Push Jerk
Harrison Barnes
07/21/2021
1 x 3 @ 205 lbs
Scott Miyake
07/21/2021
1 x 3 @ 195 lbs
Marcell Yates
07/21/2021
1 x 3 @ 185 lbs
Women's Push Jerk
Stephanie Sawicki
07/21/2021
1 x 3 @ 155 lbs
Meredith Wood
07/21/2021
1 x 3 @ 155 lbs
Cheyenne Lara
07/21/2021
1 x 3 @ 145 lbs
Male Clients
1
Brian
Brown
CrossFit: 9:00 AM
1 x 3 @ 205 lbs
1
Harrison
Barnes
CrossFit: 7:00 PM
1 x 3 @ 205 lbs
2
Scott
Miyake
CrossFit: 12:00 PM
1 x 3 @ 195 lbs
135, 185x2, 205/2, 195
3
Marcell
Yates
CrossFit: 10:30 AM
1 x 3 @ 185 lbs
4
Keith
Perry
CrossFit: 7:00 PM
1 x 3 @ 180 lbs
5
Edgar
Hernandez
CrossFit: 12:00 PM
1 x 3 @ 175 lbs
5
Jordan
Brill
CrossFit: 5:30 PM
1 x 3 @ 175 lbs
5
Jr
Echaluce
CrossFit: 4:00 PM
1 x 3 @ 175 lbs
5
Nick
Trewett
CrossFit: 12:00 PM
1 x 3 @ 175 lbs
5
Warren
Schwikert
CrossFit: 12:00 PM
1 x 3 @ 175 lbs
6
Grant
Norris-Jones
CrossFit: 5:30 PM
1 x 3 @ 160 lbs
7
Yaneer
Escappa
CrossFit: 4:00 PM
1 x 3 @ 155 lbs
Stopped because of wrist
8
Eric
Samuelsson
CrossFit: 7:30 AM
1 x 3 @ 125 lbs
9
Justin
Lafferty
CrossFit: 6:00 AM
1 x 3 @ 100 lbs
10
BENJAMIN
LARVIE
CrossFit: 9:00 AM
1 x 3 @ 55 lbs
Female Clients
1
Meredith
Wood
CrossFit: 6:00 AM
1 x 3 @ 155 lbs
1
Stephanie
Sawicki
CrossFit: 6:00 AM
1 x 3 @ 155 lbs
2
Cheyenne
Lara
CrossFit: 12:00 PM
1 x 3 @ 145 lbs
3
Julia
Gongora
CrossFit: 10:30 AM
1 x 3 @ 135 lbs
4
Mariela
Ramos
CrossFit: 6:00 AM
1 x 3 @ 125 lbs
5
Meghan
Distelrath
CrossFit: 10:30 AM
1 x 3 @ 120 lbs
5
Monica
Bartholomew
CrossFit: 7:00 PM
1 x 3 @ 120 lbs
6
Devora
langley
CrossFit: 4:00 PM
1 x 3 @ 110 lbs
6
Malaya
Santos
CrossFit: 7:30 AM
1 x 3 @ 110 lbs
7
Maya
Honari
CrossFit: 5:30 PM
1 x 3 @ 80 lbs
8
Jadie
McDonald
CrossFit: 7:00 PM
1 x 3 @ 75 lbs
9
Avery
Hutchinson
CrossFit: 4:00 PM
1 x 3 @ 70 lbs
35# bar, (2)10#plates, (2) 5#plates, (2)2.5#plates MAX Worked up ...
10
Tomasa
Turner
CrossFit: 9:00 AM
5 x 3 @ 30 lbs
Added weight each set, 40 max
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