Show WOD in Full Screen
Auto Scroll Page
Components
1 Hang Squat Clean + ...
200721
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Tisdag 200721 - EGO CrossFit
Class
(All)
WOD
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Tisdag 200721
Weightlifting
A: 1 Hang Squat Clean + 1 Pause Squat Clean (below the knee) (7 sets x 1 complex)
In 15 min:
Complete 7 sets increasing weight .
Metcon
B: 200721 (Time)
For time:
30 Thrusters
30 Squat Cleans
Every minute starting from 0: 30 Double-Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 2020, July 21
Leaderboard
Men's 1 Hang Squat Clean + ...
No male leaders to show...
Women's 1 Hang Squat Clean + ...
No female leaders to show...
Male Athletes
Female Athletes
Loading...
Powered By Wodify