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CrossFit Salem South
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WOD
Sun 7-21-19s - CrossFit Salem South
Sunday 7/21/19 - CrossFit West Salem
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4:00 PM WOD
CrossFit: 4:30 PM
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WOD
Sun 7-21-19s
Santora (3 Rounds for reps)
3, 1-Minute AMRAPs of each movement: Squat Clean, 155#
20' Shuttle Sprint
Deadlift, 245#
Burpees
Jerk, 155#
Rest
In honor of U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, died in Logar province, Afghanistan on April 23, 2010
To learn more about Santora
click here
structure like: 3 rounds of:
A. 1 min. max Squats Cleans
B. 1 min. max shuttle sprint
C. 1 min. max Deadlift
D. 1 min. max Burpees
E. 1 min. max Jerk
Rest 3:00
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Whiteboard:
Sunday, July 21, 2019
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