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Components

Strict Pull-Up

Metcon

Settings

WOD

21 - 15 - WHAT?!

Warm-up

12 - 9 - 6
Ring Rows
Jumping Squat
KB Swing

Gymnastics

Strict Pull-Up (Max Effort in 2:00)

Metcon

Metcon (Time)

21 - 15 - 9 - 15 - 21
Pistol
Kettlebell Snatch, 53#/35#

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Whiteboard:

Thursday, July 21, 2016

Leaderboard

Men's Strict Pull-Up
Austin McDougall	06/19/2015	4 x 67
Andy Baley	05/25/2017	1 x 55
JB McDougall	10/17/2016	8 x 54

Women's Strict Pull-Up
Lupita Ramirez	05/25/2017	1 x 36
Krissy Lucas	06/19/2015	4 x 25
Lexy Skaggs	06/19/2015	4 x 23

Male Athletes

1

Dirk
Coetzee

6:00 PM CrossFit

1 x 45

2

Scott
Wallace

6:00 PM CrossFit

1 x 26

3

Chris
Hopkins

5:15 AM CrossFit

1 x 24

3

Paul
Wittenberg

5:00 PM CrossFit

1 x 24

4

Gary
Daugherty

4:00 PM CrossFit

1 x 22

5

Jason
Reiss

7:15 AM CrossFit

1 x 19

6

Private

9:15 AM CrossFit

1 x 18

6

Elvis
Presley

12:00 PM CrossFit

1 x 18

6

Jimmy
Joseph

6:00 PM CrossFit

1 x 18

7

Chuy
Rodarte

12:00 PM CrossFit

1 x 16

8

Private

9:15 AM CrossFit

1 x 14

9

Conor
Swanson

12:00 PM CrossFit

1 x 11

10

Taher
Fodeibou

5:00 PM CrossFit

1 x 10

11

Lance
Rasmussen

7:15 AM CrossFit

1 x 6

12

Derek
Williamson

7:15 AM CrossFit

1 x 5

13

Ben
Park

4:00 PM CrossFit

1 x 11

jumping

13

Lorenzo
Romero

9:15 AM CrossFit

1 x 11

PB

14

Matthew
Benavides

6:15 AM CrossFit

1 x 8

PB

15

Lonnie
Alexander

9:15 AM CrossFit

1 x 4

PB

16

Kevin
Beckert

9:15 AM CrossFit

1 x 2

PB

Female Athletes

1

Lupita
Ramirez

5:00 PM CrossFit

1 x 19

2

Lindsey
Peterson

7:15 AM CrossFit

1 x 15

3

Linda
Jeanes

12:00 PM CrossFit

1 x 8

4

Courtney
Carrell

9:15 AM CrossFit

1 x 6

4

Mandy
Strother

4:00 PM CrossFit

1 x 6

5

Lauren
Guenter

6:00 PM CrossFit

1 x 2

RX PLUS

6

Hope
Dasilva

7:15 AM CrossFit

1 x 1

7

Jana
Schaeffer

9:15 AM CrossFit

1 x 14

BAR

8

Andrea
Wahrenberger

12:00 PM CrossFit

1 x 11

BB

9

Jamie
Anonsen

12:00 PM CrossFit

1 x 10

PB

9

Mary
Gilley

4:00 PM CrossFit

1 x 10

PUR

9

Naveetha
Donthi-Reddy

6:00 PM CrossFit

1 x 10

RR

9

Olivia
Cherry

7:00 PM CrossFit

1 x 10

PB/BB

10

LaDonna
Lambright

5:00 PM CrossFit

1 x 9

BLK/PUR

10

Melissa
Estes

12:00 PM CrossFit

1 x 9

PB/BB

11

Katelynn
Norris

4:00 PM CrossFit

1 x 8

BLK/PUR

12

Christina
Votaw

4:00 PM CrossFit

1 x 6

blk

12

Trisha
Buza

12:00 PM CrossFit

1 x 6

PB

12

Yvette
Augustin

6:15 AM CrossFit

1 x 6

PB

13

Private

6:00 PM CrossFit

1 x 5

13

Vicki
Wallace

6:00 PM CrossFit

1 x 5

PUR/BLK

14

Dolly
Alexander

4:00 PM CrossFit

1 x 0

MOB