Whiteboard: 
Tuesday, July 21, 2015
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Men's Seated Strict Press
Juan Chavez
01/19/2016
1 x 5 @ 205 lbs
Michael Gayle
01/19/2016
1 x 5 @ 145 lbs
Private
01/19/2016
1 x 5 @ 135 lbs
Women's Seated Strict Press
Monica Terrell
06/23/2020
1 x 5 @ 81 lbs
Rosemary Imbert
06/23/2020
1 x 5 @ 81 lbs
Jessica Ayala
01/19/2016
1 x 5 @ 70 lbs
Male Clients
1
Juan
Chavez
5:30 PM CrossFit
1 x 5 @ 185 lbs
2
Alberto
Fabian
9:15 AM CrossFit
1 x 5 @ 145 lbs
3
Joseph
Watson
12:30 PM CrossFit
5 x 5 @ 135 lbs
3
Brian
Wilcox
6:15 AM CrossFit
1 x 5 @ 135 lbs
12 max reps 95 lbs 4 pull up
3
James
Harper
9:15 AM CrossFit
1 x 5 @ 135 lbs
3
Michael
Gayle
9:15 AM CrossFit
1 x 5 @ 135 lbs
95-105-115-125-135
4
Josh
Johnson
4:30 PM CrossFit
1 x 5 @ 120 lbs
5
charles
lafkoff
9:15 AM CrossFit
5 x 5 @ 75 lbs
65, 75, 75, 75, 75# 15 reps max effort after @ 65#
6
Mickey
Williams
12:30 PM CrossFit
5 x 4 @ 50 lbs
Female Clients
1
Jenna
Smith
4:30 PM CrossFit
1 x 5 @ 95 lbs
55, 65, 75. 85
1
Tiffany
Bell
4:30 PM CrossFit
1 x 5 @ 95 lbs
2
Calli
Stidham
4:30 PM CrossFit
5 x 5 @ 85 lbs
3
Christine
Falzon
9:15 AM CrossFit
5 x 5 @ 70 lbs
Max Effort SP: 12 reps @ 55lbs
3
Leslie
Eldred
5:15 AM CrossFit
2 x 5 @ 70 lbs
20 reps at 55#
3
Denise
Baker
12:30 PM CrossFit
1 x 5 @ 70 lbs
3
Monica
Terrell
4:30 PM CrossFit
1 x 5 @ 70 lbs
4
Linda
Ramos
9:15 AM CrossFit
1 x 5 @ 65 lbs
Max Effort - 15 @ 50#
4
Natalie
Vogel
9:15 AM CrossFit
1 x 5 @ 65 lbs
5
Shannon
Kingston
9:15 AM CrossFit
5 x 5 @ 30 lbs
6
Kat
Rummell
5:15 AM CrossFit
5 x 5 @ 15 lbs
7
Cynthia
Aringo
4:30 PM CrossFit
1 x 5 @ 5 lbs
8
Caylin
Young
9:15 AM CrossFit
1 x 3 @ 65 lbs
max effort- 13 @50#
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