Whiteboard: 
Tuesday, July 20, 2021
Male Clients
1
Brian
Prout
5:30am CrossFit All Level...
19:51
2
Brock
Johnson
9:00am CrossFit All Level...
11:35
back burner
3
Riky
Ringer
11:00am CrossFit All Leve...
16:40
4
The
Godfather
4:30pm CrossFit All Level...
10:57
105. OH bar
4
The
Godfather
4:30pm CrossFit All Level...
10:57
105. OH bar
5
clayton
fretwell
5:30am CrossFit All Level...
11:01
35lbs, BS FS BS
6
Aaron
Barvitz
4:30pm CrossFit All Level...
11:17
95#
7
Jade
Fielder
6:30pm CrossFit All Level...
11:46
4:30 pm Fitness 95#.
7
kevin
varghese
6:30pm CrossFit All Level...
11:46
75#
8
Michael
Mowry
11:00am CrossFit All Leve...
12:15
OHs 115, FS/BS 135, all 7's unbroken
9
Mike
Stoner
5:30am CrossFit All Level...
12:56
#55 OH - #105 F&B Squats
10
alan
cantu
5:30am CrossFit All Level...
13:10
11
David
Nilsen
5:30am CrossFit All Level...
13:23
65#
12
Alex
Bentley
5:30am CrossFit All Level...
14:51
#115
13
Lyman
Anderson
6:30pm CrossFit All Level...
16:47
85#back squat x 7, 2/35#db step ups to 18" box x 4 on right leg, ...
14
#Derek
Wilcock
5:30pm CrossFit All Level...
18:52
155#, elbow issues in round 2 finished all front and back squats ...
15
jaime
mendez
6:30pm CrossFit All Level...
19:57
115lb
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
9:41
2
Maron
Walker
5:30am CrossFit All Level...
10:00
3
Jennifer
Vega
5:30pm CrossFit All Level...
14:57
🥵
4
Dara
Wieser
5:30am CrossFit All Level...
6:50
35lbs - shoulder issues
5
Private
 
5:30am CrossFit All Level...
9:16
6
Catalina
Johnson
4:30pm CrossFit All Level...
9:37
50#
7
Shawnah
Wilcock
4:30pm CrossFit All Level...
9:50
OH- 35#bar FS- 55lb BS-55#
8
Annie
Lewis
9:00am CrossFit All Level...
11:21
65#
9
Morgan
Schenk
5:30am CrossFit All Level...
12:25
25lbs
10
Lauren
Pew
9:00am CrossFit All Level...
12:56
65#
11
Private
 
6:30pm CrossFit All Level...
14:00
Powered By Wodify