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Components
Metcon
Settings
Location
(All)
CrossFit Kitsilano
Program
2 Pers Personal Training
AT-HOME CLASS
CrossFit
Functional Bodybuilding
Intro
Mobility
Open Gym
Personal Training 10 pack
Weightlifting
Date
WOD
Saturday 20 July - CrossFit Kitsilano
Class
(All)
9:00 AM Olympic Lifting Class
10:00 AM CrossFit
11:00 AM Olympic Lifting Class
12:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
WOD
Saturday 20 July
Metcon (Time)
In Pairs
Guys: 60-50-40-30-20-30-40-50-60
Ladies: 40-32-26-18-14-18-26-32-40
Cals row/bike/ski (shared)
+ 400m run between each set (MUST run together)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 20, 2019
Male Athletes
1
Zak
Zawaduk
10:00 AM CrossFit
39:27
w cvv
Female Athletes
1
Lynn
Baroudi
12:00 PM CrossFit
34:01
row-row-row-ski-ass bike-ski-row-row-row
1
Nkenge
Wheatland
12:00 PM CrossFit
34:01
row-row-row-ski-ass bike-ski-row-row-row
2
Poincianna
Johnson
12:00 PM CrossFit
35:20
2
Sunny
Kim
12:00 PM CrossFit
35:20
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