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Location
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CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
20JUL2019 - CrossFit Ballwin
Class
(All)
8:00 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
20JUL2019
SURROUND yourself with LIKE MINDED individuals
Warm-up
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon
Flip Phone (6 Rounds for reps)
Teams of two, 6 Rounds of:
Minute 1: Power Snatch (75/55)
Minute 2: Box Jump Overs (24/20)
Minute 3: Kettlebell Swings (70/53)
Minute 4: Cal Bike
Minute 5: Thrusters (75/55)
Minute 6: Rest
*Partners switch every :30 seconds
Teams of 2 complete all five rounds together, with the first partner accumulating as many reps as possible in :30 seconds, then switching to the second partner who then also completes as many repetitions as possible in the remaining :30 seconds. Score is total reps as a team.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 20, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Flip Phone
Trenton Campbell
07/20/2019
790 Total Reps
Chris Seris
07/20/2019
640 Total Reps
Teresa Koebbe
07/20/2019
595 Total Reps
Athletes
1
Trenton
Campbell
8:00 AM CrossFit
790 Total Reps
2
Chris
Seris
8:00 AM CrossFit
640 Total Reps
with Bob
3
Angela
McClure
9:30 AM CrossFit
595 Total Reps
w/teresa
3
Teresa
Koebbe
9:30 AM CrossFit
595 Total Reps
w/angela
4
Greg
Cochran
8:00 AM CrossFit
573 Total Reps
Ryan
4
Ryan
Schneider
8:00 AM CrossFit
573 Total Reps
greg
5
Mike
Conway
9:30 AM CrossFit
0 Total Reps
Forgot to count. :-/
6
Bob
Naes
8:00 AM CrossFit
640 Total Reps
45# BB with Chris
7
Kelly
Johansen
8:00 AM CrossFit
575 Total Reps
44# kbs
7
Shannon
Moncheski
8:00 AM CrossFit
575 Total Reps
8
Kelsey
Keeve
8:00 AM CrossFit
535 Total Reps
8
Kimberly
Fleming
8:00 AM CrossFit
535 Total Reps
55lb 30kb w Kelsey
9
Sarah
Griswold
8:00 AM CrossFit
313 Total Reps
35# thrs. rd 3+/24” box/35# kb
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