Whiteboard: 
Friday, July 20, 2018
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Men's Pendlay Row
Eric williams
07/20/2018
5 x 3 @ 155 lbs
Jared Van Anne
07/20/2018
5 x 3 @ 145 lbs
Bob Stapleton
07/20/2018
5 x 3 @ 115 lbs
Women's Pendlay Row
Stacy Swiney
07/20/2018
5 x 3 @ 95 lbs
Male Athletes
1
Eric
williams
5:00PM CrossFit
5 x 3 @ 155 lbs
2
Jared
Van Anne
12:00PM Open gym
5 x 3 @ 145 lbs
3
Bob
Stapleton
6:00AM CrossFit
5 x 3 @ 115 lbs
3
jacob
popek
8:00AM CrossFit
5 x 3 @ 115 lbs
6:38
3
Jeffrey
James
8:00AM CrossFit
5 x 3 @ 115 lbs
3 skin cats
4
Grant
Beavers
8:00AM CrossFit
5 x 3 @ 95 lbs
4
Patrick
Barfield
5:00PM CrossFit
5 x 3 @ 95 lbs
4
Sam
Steffen
6:00AM CrossFit
5 x 3 @ 95 lbs
5
Andrew
Komoroski
6:00AM CrossFit
5 x 3 @ 75 lbs
5
Shane
Spearman
6:00PM CrossFit
5 x 3 @ 75 lbs
Female Athletes
1
Stacy
Swiney
12:00PM Open gym
5 x 3 @ 95 lbs
2
Allison
Justusson
6:00PM CrossFit
5 x 3 @ 55 lbs
3
Jennifer
Yang
6:00AM CrossFit
5 x 3 @ 45 lbs
Queues: Lose the slack, Lats back, pull to chest Consistent Form
4
Becky
Weinstein
6:00AM CrossFit
2 x 3 @ 75 lbs
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