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Components
FAT HELEN
Helen
Front Squat
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
ZOOM LIVE WOD
Date
Workout
MOD 1626 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
Lifting Weights
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MOD 1626
GAMEDAY
Warm-up
Start the session with a fun warm up game.
20 min. Warm Up.
WOD
Choose either one.
FAT HELEN (Time)
3 Rounds for time:
400 Meter Run
21 KBS (70/53)
12 CTB Pull-Ups
Time Cap: 20 min.
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
COOL DOWN
Lifting Weights
Front Squat (5x3 Tempo Squats 4:4:4)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 20, July 2018
Leaderboard
Men's FAT HELEN
Niki Selner
01/04/2017
10:38
Benjamin Moser
20/07/2018
11:32
Andreas Diwald
13/05/2016
12:08
Women's FAT HELEN
No female leaders to show...
Male Clients
1
Niki
Selner
17:00 Kurs
11:05
2
Benjamin
Moser
17:00 Kurs
11:32
3
Thomas
Thaller
06:00 Kurs
14:25
jumping pull ups
Female Clients
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