Whiteboard: 
Friday, July 20, 2018
Athletes: 
Expand...Leaderboard
Zeus
Laura Watson
05/31/2016
25:00
Mike Montgomery
07/20/2018
35:51
Athletes
1
Mike
Copenhaver
5:30 AM CrossFit
34:33
2
Mike
Montgomery
5:30 AM CrossFit
35:51
3
Carolinne
Mrozek
5:30 AM CrossFit
44:43
FML!!!
4
Mike
Caldwell
5:30 PM Crossfit
49:23
255# squat
5
Scott
Hanks
5:30 PM Crossfit
12:45
1st round Rx in 12:45
6
Laura
Watson
5:30 PM Crossfit
22:50
22:50 rx all except BS @ 105 2 rounds
7
Kristin
Martin
5:30 PM Crossfit
26:03
2 rounds bc of time, 26:03
8
Tori
Dunbar
5:30 PM Crossfit
31:21
20 reps/ 3 rounds, 35#/55#
9
Melissa
Greene
5:30 AM CrossFit
38:38
All 3 rounds; bar only push press and SDHP; 55# back squats
10
Dawn
Spencer
9:30 AM CrossFit
39:34
scaled across the board/also had a rock in my shoe but didnt want...
11
Paula
Hoak
5:30 AM CrossFit
42:14
35# squats, DO, push oress Step-ups
12
Mindy
Montgomery
9:30 AM CrossFit
42:25
35lb SDHP/Push press/ 105 back squats/ 14lbs WB/ 20' BJ's/ knee p...
13
Gregory
Vaughn
5:30 PM Crossfit
42:44
2 rounds. Out of energy + time
14
Mallary
Weimer
9:30 AM CrossFit
45:29
15
Kim
Grossarth
5:30 AM CrossFit
46:06
scaled
16
Marie
Lozier
9:30 AM CrossFit
47:20
17
Jason
Cambria
9:30 AM CrossFit
47:33
3x20
18
Derick
Brown
5:30 AM CrossFit
48:08
135 from ground bsq
19
Kate
Williams
5:30 AM CrossFit
50:43
RX except 140# bs last round RX 150#
20
JP
Hosford
5:30 AM CrossFit
51:23
165# from rack
21
Carrie
Free
9:30 AM CrossFit
53:46
35#sdl&push press; 6#wb; 20"bj 65#squat
22
Carl
Vaughn
5:30 PM Crossfit
58:46
14# wbs,55#sdhp & push press, 135# back squat; 1st rd felt great,...
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