Whiteboard: 
Wednesday, July 20, 2016
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Men's FRANNIE
JT Launius
07/20/2016
9:23
Joe Andrews
07/20/2016
9:59
Dustin Moore
07/20/2016
11:00
Women's FRANNIE
Molly Cross
07/20/2016
9:37
Rita Collins
07/20/2016
11:14
Melanie Allen
07/20/2016
13:18
Male Athletes
1
JT
Launius
5:30 AM CrossFit
9:23
2:30/3:53
2
Joe
Andrews
5:30 AM CrossFit
9:59
3:11 ,3:48
3
Chris
Avard
5:30 AM CrossFit
10:53
4
Dustin
Moore
4:30 PM CrossFit
11:00
2:53/5:07 DU's sucked. 1ST PU WOD in about 2 months. Felt good.
5
Matthew
Bass
5:30 AM CrossFit
11:12
3:47 at the end of fran
6
Korey
Keith
5:30 PM CrossFit
12:53
3:51 Double unders killed me
7
Cole
Harris
5:30 PM CrossFit
13:00
8
Josh
Stevens
4:30 PM CrossFit
14:23
9
Demarcus
Pegue II
4:30 PM CrossFit
14:42
10
Tyler
Snell
5:30 AM CrossFit
15:06
11
Billy
Crumpton
5:30 AM CrossFit
16:30
12
Logan
Snell
5:30 AM CrossFit
13:52
single unders
13
Damon
Hampton
5:30 AM CrossFit
15:40
doubled singles
14
jonathan
Acevedo
Open Gym Evening
15:53
15
Boyd
Bryant
5:30 AM CrossFit
16:27
Singles
16
Jason
Clanton
6:30 AM CrossFit
17:33
30,20,10 Calorie row No DU's
17
Clay
Corder
4:30 PM CrossFit
18:30
Female Athletes
1
Molly
Cross
4:30 PM CrossFit
9:37
2
Rita
Collins
5:30 AM CrossFit
11:14
3
Private
 
5:30 AM CrossFit
13:12
4
Melanie
Allen
5:30 PM CrossFit
13:18
5
Lindy
Self
5:30 AM CrossFit
14:07
6
Nichole
Stegman
8:30 AM CrossFit
14:12
7
Sonja
Hubbard
6:30 AM CrossFit
13:00
banded (thin red) and singles
8
Brooke
Cherry
6:30 AM CrossFit
13:08
9
Amber
Avard
Open Gym Evening
13:28
fran 4:58 annie 5:28
10
Kimberly
Keith
5:30 AM CrossFit
13:37
11
jennifer
harrison
5:30 PM CrossFit
13:40
singles
12
Stacy
Yates
6:30 AM CrossFit
13:43
thin red & black, singles
13
Whitney
Goodson
5:30 PM CrossFit
14:15
jumping pull ups \ DU's
14
Natalie
Estrada
5:30 AM CrossFit
14:23
Rings, singles
15
Private
 
8:30 AM CrossFit
14:34
16
Christy
Coleman
5:30 AM CrossFit
14:50
Rings
17
Lori
Cree
8:30 AM CrossFit
15:02
doubled singles
18
Kelly
O'Keefe
Open Gym Evening
15:04
singles
19
Tanya
Dunlap
5:30 AM CrossFit
15:35
Singles, barbell pu
20
alyssa
jackson
8:30 AM CrossFit
15:40
21
Jasmine
Jefferson
4:30 PM CrossFit
15:54
22
Ayla
Stevens
5:30 PM CrossFit
15:59
bar pull-ups. DU unbroken!
23
Leah
Golden
5:30 AM CrossFit
16:15
PU were questionable
24
Betsy
Sanz
Open Gym Evening
16:56
15# bar, singles, rings
25
Julie
Sanderson
5:30 AM CrossFit
16:58
35# thruster, bar pull ups, singles
26
Sylwia
Karpinski
4:30 PM CrossFit
17:13
27
Private
 
4:30 PM CrossFit
17:48
28
Traci
Short
6:30 AM CrossFit
17:52
#35 red/black bands 6:50 30/20/10 cal row
29
Ashley
Haynes
4:30 PM CrossFit
18:48
I DID DOUBLE UNDERS!!!!!! 8:43 Frannie
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