Whiteboard: 
Wednesday, July 20, 2016
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Men's Deadlift
Kyle Eshleman
12/27/2013
7 x 5 @ 365 lbs
Austin Garcia
12/27/2013
7 x 5 @ 365 lbs
Marty Pajek
12/27/2013
7 x 5 @ 315 lbs
Women's Deadlift
Chicki 💪
02/15/2017
7 x 5 @ 215 lbs
Katja Koprowski
08/23/2016
7 x 5 @ 200 lbs
Amber Walden
02/15/2017
7 x 5 @ 185 lbs
Male Athletes
1
Jimmy
Stafford
4:00pm CrossFit
7 x 5 @ 315 lbs
2
Marty
Pajek
12 pm CrossFit
7 x 5 @ 295 lbs
3
Mark
Mazzone
4:00pm CrossFit
7 x 5 @ 280 lbs
4
Benjamin
Keck
12 pm CrossFit
7 x 5 @ 275 lbs
4
Billy
Casey
5:00 PM CrossFit
7 x 5 @ 275 lbs
3@315 4@275
4
jeffrey
winkler
6:00 PM CrossFit
7 x 5 @ 275 lbs
Started at 275 back to tight
4
Neil
Mentzer
6:00 AM CrossFit
7 x 5 @ 275 lbs
4
ryan
stannert
12 pm CrossFit
7 x 5 @ 275 lbs
much faster than Ben
5
Cliff
Weller
6:00 PM CrossFit
7 x 5 @ 265 lbs
6
Jon
Dietrich
5:00 PM CrossFit
7 x 5 @ 255 lbs
7
Danny
" Sid " Ca ...
4:00pm CrossFit
7 x 5 @ 245 lbs
7
Jason
Brothers
6:00 AM CrossFit
7 x 5 @ 245 lbs
felt decent..thanks for the push coach
7
Tim
Harber
6:00 AM CrossFit
7 x 5 @ 245 lbs
More than 75% of 90%, but weight felt good.
8
Paul
Bryson
5:00 AM CrossFit 
7 x 5 @ 230 lbs
9
Steve
Kaczynski
6:00 AM CrossFit
7 x 5 @ 205 lbs
10
richard
helton
6:00 AM CrossFit
7 x 5 @ 195 lbs
11
Matthew
Brancatelli
6:00 AM CrossFit
7 x 5 @ 185 lbs
11
Steve
Smith
12 pm CrossFit
7 x 5 @ 185 lbs
12
Joseph
Sayegh
12 pm CrossFit
7 x 5 @ 135 lbs
clean and jerks
13
Beau
Daane
6:00 PM CrossFit
7 x 5 @ 125 lbs
14
Siddhartha
Bimanathi
6:00 PM CrossFit
7 x 5 @ 65 lbs
15
Andrew
Mayercik
5:00 PM CrossFit
6 x 6 @ 170 lbs
15
Roman
Boev
5:00 PM CrossFit
6 x 6 @ 95 lbs
15
Stefan
Schaefer
7:00 PM CrossFit
6 x 6 @ 145 lbs
15
Venkata
Atluri
5:00 PM CrossFit
4 x 5 @ 85 lbs
Female Athletes
1
Chicki
💪
4:00pm CrossFit
7 x 5 @ 205 lbs
2
Kelley
Moore
6:00 AM CrossFit
7 x 5 @ 195 lbs
3
Casey
Kohn
12 pm CrossFit
7 x 5 @ 175 lbs
TNG
3
Diana
Hauptman
12 pm CrossFit
7 x 5 @ 175 lbs
3
Yalanda
Medina
5:00 PM CrossFit
7 x 5 @ 175 lbs
4
Heather
Zabukovec
4:00pm CrossFit
7 x 5 @ 170 lbs
5
Melissa
Heyduk
4:00pm CrossFit
7 x 6 @ 165 lbs
5
Bridgette
Hinckley
6:00 PM CrossFit
7 x 5 @ 165 lbs
6
Genna
Weinberg
10:00 AM CrossFit
7 x 5 @ 160 lbs
7
Margaret
Casey
10:00 AM CrossFit
7 x 5 @ 155 lbs
8
Abbey
Lennon
10:00 AM CrossFit
7 x 5 @ 150 lbs
9
Katie
Schulin
10:00 AM CrossFit
7 x 5 @ 135 lbs
kept it light
9
Private
 
10:00 AM CrossFit
7 x 5 @ 135 lbs
10
Lisa
Macauda
10:00 AM CrossFit
7 x 5 @ 130 lbs
11
Lori
Schillaci
6:00 AM CrossFit
7 x 5 @ 125 lbs
12
Meredith
Driscol
5:00 PM CrossFit
7 x 5 @ 120 lbs
13
Meghna
Subramani
5:00 PM CrossFit
7 x 5 @ 110 lbs
14
Private
 
6:00 PM CrossFit
7 x 5 @ 105 lbs
14
Yuliya
Matsova
6:00 AM CrossFit
7 x 5 @ 105 lbs
15
Jamie
Grano
5:00 AM CrossFit 
7 x 5 @ 95 lbs
16
Private
 
6:00 AM CrossFit
7 x 5 @ 85 lbs
17
Lynda
Holland
5:00 PM CrossFit
7 x 5 @ 75 lbs
400m. 4 rounds-20burpees
18
Colleen
💖
7:00 PM CrossFit
7 x 5 @ 70 lbs
shoulder press
19
Deepika
Alla
6:00 PM CrossFit
7 x 5 @ 65 lbs
19
Jean
Friedman
10:00 AM CrossFit
7 x 5 @ 65 lbs
20
Cecelia
Kochevar
7:00 PM CrossFit
6 x 6 @ 115 lbs
20
Layla
K.
12 pm CrossFit
6 x 6 @ 155 lbs
Last Friday's strength
20
Melissa
Paoloni
4:00pm CrossFit
6 x 6 @ 140 lbs
every 2 min
20
Noelle
Mace
7:00 PM CrossFit
6 x 6 @ 85 lbs
20
Lucy
Todaro
5:00 AM CrossFit 
0 x 0 @ 0 lbs
Bad back, jump rope
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