Whiteboard: 
Monday, July 19, 2021
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Men's Front Squat
Jacob Bitran
10/24/2019
1 x 3 @ 285 lbs
Lucas Gunther
06/03/2021
1 x 3 @ 275 lbs
Yaneer Escappa
07/19/2021
1 x 3 @ 265 lbs
Women's Front Squat
Cheyenne Lara
07/19/2021
1 x 3 @ 205 lbs
Julia Gongora
02/08/2021
1 x 3 @ 190 lbs
Kandice Ruckle
07/19/2021
1 x 3 @ 185 lbs
Male Clients
1
Jacob
Bitran
CrossFit: 7:30 AM
1 x 3 @ 275 lbs
Bad back
2
Yaneer
Escappa
CrossFit: 12:00 PM
1 x 3 @ 265 lbs
3
Frank
Fuentes
CrossFit: 5:30 PM
1 x 3 @ 260 lbs
4
Marcell
Yates
CrossFit: 7:30 AM
1 x 3 @ 255 lbs
5
Brian
Brown
CrossFit: 5:30 PM
1 x 3 @ 235 lbs
back not 100%
6
Johnny
Trujillo
CrossFit: 6:00 AM
1 x 3 @ 205 lbs
6
Keith
Perry
CrossFit: 7:00 PM
1 x 3 @ 205 lbs
7
My
Do
CrossFit: 5:30 PM
1 x 3 @ 200 lbs
8
Grant
Norris-Jones
CrossFit: 12:00 PM
1 x 3 @ 185 lbs
8
Nick
Trewett
CrossFit: 9:00 AM
1 x 3 @ 185 lbs
115-135-155-175-185
8
peter
michaels
CrossFit: 7:00 PM
1 x 3 @ 185 lbs
9
Eric
Culberson
CrossFit: 7:30 AM
1 x 3 @ 175 lbs
9
ROBERT
JARRETT
CrossFit: 12:00 PM
1 x 3 @ 175 lbs
10
Cody
Johnson
CrossFit: 9:00 AM
1 x 3 @ 165 lbs
11
Justin
Lafferty
CrossFit: 6:00 AM
1 x 3 @ 145 lbs
12
Daniel
Harren
CrossFit: 5:30 PM
1 x 3 @ 120 lbs
Female Clients
1
Cheyenne
Lara
CrossFit: 12:00 PM
1 x 3 @ 205 lbs
2
Julia
Gongora
CrossFit: 7:30 AM
1 x 3 @ 185 lbs
2
Kandice
Ruckle
CrossFit: 7:30 AM
1 x 3 @ 185 lbs
1x2 195
3
Monica
Bartholomew
CrossFit: 7:30 AM
1 x 3 @ 175 lbs
4
Mariela
Ramos
CrossFit: 6:00 AM
1 x 3 @ 170 lbs
165 x 4
5
Alexandria
Hall
CrossFit: 7:00 PM
1 x 3 @ 165 lbs
6
Meredith
Wood
CrossFit: 4:00 PM
4 x 3 @ 155 lbs
7
Meghan
Distelrath
CrossFit: 9:00 AM
1 x 3 @ 145 lbs
8
Caitlin
Valdez
CrossFit: 7:30 AM
1 x 3 @ 140 lbs
8
Victoria
Pupa
CrossFit: 5:30 PM
1 x 3 @ 140 lbs
9
Liliana
Madrigal
CrossFit: 7:00 PM
1 x 3 @ 135 lbs
10
Devora
langley
CrossFit: 12:00 PM
1 x 3 @ 120 lbs
11
Inbal
Simhayoff
CrossFit: 5:30 PM
1 x 3 @ 115 lbs
105×3 115×2
11
Lexie
Dearborn
CrossFit: 5:30 PM
1 x 3 @ 115 lbs
12
alexa
taylor
CrossFit: 5:30 PM
5 x 3 @ 95 lbs
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