Whiteboard: 
Monday, July 19, 2021
Male Clients
1
Chris
Lowry
5:30pm CrossFit All Level...
2 + 10
2
Brock
Johnson
9:00am CrossFit All Level...
3 + 3
all pulling
3
Michael
Mowry
9:00am CrossFit All Level...
2 + 11
Failed 3 MUs rd3
4
The
Godfather
11:00am CrossFit All Leve...
5 + 7
5
keyr
vandevere
5:30pm CrossFit All Level...
4 + 72
6
David
Nilsen
5:30am CrossFit All Level...
4 + 15
7
alan
cantu
5:30am CrossFit All Level...
4 + 10
8
Davinder
Singhgh
5:30am CrossFit All Level...
4 + 4
9
Aaron
Barvitz
4:30pm CrossFit All Level...
4 + 1
fitness w/ C2B
10
Brian
Prout
5:30pm CrossFit All Level...
3 + 15
Bar MU's
11
kevin
varghese
6:30pm CrossFit All Level...
3 + 8
200m run, 2 ropes, p.u
12
Mike
Stoner
5:30am CrossFit All Level...
3 + 2
Kipping P/U's
13
#Derek
Wilcock
6:30pm CrossFit All Level...
3 + 0
bar muscle up green 2, red 1- 200m run, 2,1,1 rope climbs
13
jordan
brown
4:30pm CrossFit All Level...
3 + 0
14
Private
 
9:00am CrossFit All Level...
2 + 11
15
shade
eckhardt
5:30pm CrossFit All Level...
2 + 7
16
Jade
Fielder
4:30pm CrossFit All Level...
2 + 6
Bar muscle up
17
Luis
Nieblas
6:30pm CrossFit All Level...
1 + 0
I seat on my tushy :P
Female Clients
1
Dara
Wieser
5:30am CrossFit All Level...
5 + 0
sub rope w BB 15LBS
1
Private
 
5:30am CrossFit All Level...
5 + 0
1
Lucia
Mendez
9:00am CrossFit All Level...
5 + 0
200m row 8 jumping pu 3 seated rope climbs
2
Ashleigh
Wissing
5:30pm CrossFit All Level...
4 + 9
Fitness
3
Kate
Gonzalez
4:30pm CrossFit All Level...
4 + 8
fitness strict rr
4
Morgan
Schenk
5:30pm CrossFit All Level...
4 + 0
4
Shawnah
Wilcock
4:30pm CrossFit All Level...
4 + 0
Seated rope climb- practice foot bind Jumping pull ups
5
Catalina
Johnson
9:00am CrossFit All Level...
3 + 9
5 strict pull-ups, 2 rope climbs
6
Jennifer
Vega
5:30pm CrossFit All Level...
2 + 25
Rx but PU
7
Kendra
Lowry
5:30pm CrossFit All Level...
2 + 12
RX+ sub/ 500m Bike
8
Lauren
Pew
9:00am CrossFit All Level...
2 + 6
pull ups
9
Talia
Sanchez
6:30pm CrossFit All Level...
2 + 3
almost alll the way up RC pul ups with green band
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