Whiteboard: 
Thursday, July 19, 2018
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Men's Handstand/Superman hold
Codge Whitting
07/19/2018
16 x 30
Kevin Bolowsky
07/19/2018
16 x 30
Dan Simon
07/19/2018
16 x 30
Women's Handstand/Superman hold
Tina Vaccaro
07/05/2018
12 x 30
Male Athletes
1
Codge
Whitting
CrossFit: 6:00 AM
16 x 30
1
Dan
Simon
CrossFit: 6:00 AM
16 x 30
1
Kevin
Bolowsky
CrossFit: 5:30 PM
16 x 30
2
Brian
Devine
CrossFit: 5:30 PM
16 x 30
Plank instead of handstands
Female Athletes
1
karen
kessler
CrossFit: 9:30 AM
14 x 30
Did all handstand hold For 30 seconds Superman's I failed 2 did 2...
2
Alba
Palomino
Open Gym
16 x 16
3
Sierra
Werz
CrossFit: 9:30 AM
12 x 1
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