Whiteboard: 
Tuesday, July 19, 2016
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Men's Plank Holds (on Rings)
kevin korinek
06/17/2019
1 x 695
Riley Alford
06/17/2019
1 x 546
Jacob Young
06/17/2019
1 x 525
Women's Plank Holds (on Rings)
Meg Brown
06/17/2019
1 x 620
Kelly Brauer
06/17/2019
1 x 600
Julie Vincent
06/17/2019
1 x 580
Male Athletes
1
Dustin
Pierce
8:30AM CrossFit
1 x 90
90 35 45 40 37
1
wesley
pope
5:45 PM CrossFit
1 x 90
put feet on med ball
2
Chance
Gamble
8:30AM CrossFit
1 x 77
3
Joshua
Dye
5:45 PM CrossFit
1 x 75
1:15, :45, :30, :30, :30
4
Aaron
Forehand
8:30AM CrossFit
5 x 66
5
Luke
Kinsey
8:30AM CrossFit
1 x 65
6
phillip
wise
5:45 PM CrossFit
1 x 60
55 45 30 35 25
7
jacob
sanchez
6:45PM CrossFit
1 x 64
45,40,35,30
8
kyle
lawles
5:45 AM CrossFit
1 x 60
60,60,45,45,45
9
Casey
Alley
5:45 PM CrossFit
1 x 59
:25,:20,:20,:18
Female Athletes
1
Ashley
Reeves
8:30AM CrossFit
1 x 145
145sec, 60, 45, 50, 50
2
Maggie
Webb
5:45 PM CrossFit
1 x 105
105,25,27,30,30
3
Brenna
Braddock
5:45 AM CrossFit
1 x 90
1 @1:30, 4 @ 1:00
4
Emily
Nix
5:45 PM CrossFit
1 x 85
45, 30 , 10
5
Dana
Forehand
8:30AM CrossFit
5 x 70
6
Layne
Mulamba
8:30AM CrossFit
5 x 63
7
jesseca
jackson
8:30AM CrossFit
1 x 56
4 @ 30sec
8
Moana
Pedraza
5:45 PM CrossFit
1 x 55
9
JTaun
Sanchez
6:45PM CrossFit
1 x 54
30, 35, 25,35 no band
10
Brooke
Silverthorn
8:30AM CrossFit
1 x 50
11
Vanessa
Herrera
8:30AM CrossFit
1 x 0
12
McKinley
Herzberger
6:45PM CrossFit
1 x 74
34, 32, 35, 41
13
Merri
Padilla
6:45PM CrossFit
5 x 63
50,30, 65,70
13
Taylor
Robinson
8:30AM CrossFit
1 x 63
14
Janese
Williams
6:45PM CrossFit
1 x 60
35, 25, 25, 25
15
Kati
Alley
5:45 PM CrossFit
1 x 37
with band 25 regular plank 37
16
Erin
Taylor
5:45 AM CrossFit
1 x 30
25, 25, 38, 30, 28
16
jenna
beyer
5:45 AM CrossFit
5 x 30
30sec each
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